Baked Buffalo Chicken Tenders Recipe

Name: Baked Buffalo Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. low-fat buttermilk; 3 Tbsp. hot pepper sauce, divided; 3 Tbsp. HEINZ Distilled White Vinegar, divided; 2 lb. chicken tenders; 1-1/2 cups panko bread crumbs; 2/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream; 2/3 cup ATHENOS Crumbled Blue Cheese; 1/2 tsp. ground red pepper (cayenne); 2 cups carrot sticks Target 2 lb For $3.00 thru 02/06; 2 cups celery sticks

Servings: persons

3 Tbsp. low-fat buttermilk
3 Tbsp. hot pepper sauce, divided
3 Tbsp. HEINZ Distilled White Vinegar, divided
2 lb. chicken tenders
1-1/2 cups panko bread crumbs
2/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2/3 cup ATHENOS Crumbled Blue Cheese
1/2 tsp. ground red pepper (cayenne)
2 cups carrot sticks Target 2 lb For $3.00 thru 02/06
2 cups celery sticks

1
Heat oven to 400 degrees F.
2
Whisk buttermilk and 2 Tbsp.
3
each hot sauce and vinegar in large bowl until blended.
4
Add chicken; toss to coat.
5
Refrigerate 10 min., stirring occasionally.
6
Meanwhile, place bread crumbs in shallow dish.
7
Mix remaining hot sauce and vinegar in small bowl.
8
Mix sour cream and blue cheese; refrigerate until ready to serve.
9
Remove chicken from buttermilk mixture.
10
Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat.
11
Place in single layer on baking sheet sprayed with cooking spray.
12
(Discard any remaining buttermilk mixture and crumbs.)
13
Sprinkle both sides of chicken evenly with red pepper.
14
Bake 20 min.
15
; transfer to platter.
16
Drizzle with hot sauce mixture.
17
Serve with carrots, celery and blue cheese dip.

775

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tbsp. low-fat buttermilk, 3 Tbsp. hot pepper sauce, divided, 3 Tbsp. HEINZ Distilled White Vinegar, divided, 2 lb. chicken tenders, and more.

Yes, Baked Buffalo Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Buffalo Chicken Tenders

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