How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baked Breaded Sole Fillets With Almonds?

You need 12 ingredients. The key ingredients include: 1 egg lightly beaten, 1/4 cup 1% milk, whole wheat bread crumbs cups fresh, 1 teaspoon dried basil or oregano, and more.

Is Baked Breaded Sole Fillets With Almonds suitable as general?

Yes, Baked Breaded Sole Fillets With Almonds falls under the General category and is a great choice for this type of meal.

How do I store leftover Baked Breaded Sole Fillets With Almonds?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Baked Breaded Sole Fillets With Almonds Recipe

Name: Baked Breaded Sole Fillets With Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg lightly beaten; 1/4 cup 1% milk; whole wheat bread crumbs cups fresh; 1 teaspoon dried basil or oregano<; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 pound sole fillets; 2 tablespoons lemon juice; 2 tablespoons water; 1 tablespoon soft margarine melted; 3 tablespoons sliced almonds; 3 tablespoons green onions chopped

Bake this irresistible Baked Breaded Sole Fillets With Almonds at home. Made with egg, milk, whole wheat bread crumbs cups fresh and basil. Easy step-by…

This Baked Breaded Sole Fillets With Almonds relies on simple, everyday ingredients such as egg lightly beaten, 1% milk, dried basil or oregano< and salt. It comes together quickly and makes 4 servings, at about 120 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Baked Breaded Sole Fillets With Almonds

Tips for the best results

Variations & substitutions

My Personal Notes

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