Baked Beef And Veggies With Rice Recipe

Name: Baked Beef And Veggies With Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1 garlic clove, grated; salt and pepper, to taste; 1 onion, chopped; 1 bell pepper, chopped; 5 large mushrooms, sliced; 1 (400 g) can chopped tomatoes; 1 tablespoon tomato paste (puree); 1 tablespoon Worcestershire sauce; 1 teaspoon red chili pepper, finely minced; 2 teaspoons brown sugar; 1/2 cup red wine (beef stock may also be used); 1/4 cup cheddar cheese, grated; 2 cups cooked rice

Servings: persons

1 lb lean ground beef
1 garlic clove, grated
salt and pepper, to taste
1 onion, chopped
1 bell pepper, chopped
5 large mushrooms, sliced
1 (400 g) can chopped tomatoes
1 tablespoon tomato paste (puree)
1 tablespoon Worcestershire sauce
1 teaspoon red chili pepper, finely minced
2 teaspoons brown sugar
1/2 cup red wine (beef stock may also be used)
1/4 cup cheddar cheese, grated
2 cups cooked rice

1
In a large oven-proof fry pan (I use cast iron), brown the beef until no longer pink, about 8-10 minutes. If the beef is really lean, add a little oil to the pan so it doesn't stick.
2
Stir in the grated garlic, salt and pepper.
3
Remove beef with a slotted spoon to a bowl and set aside. Do not drain the pan.
4
Add the onion and pepper to the pan and saute until onion becomes translucent, about 5 minutes. Add mushrooms and continue to cook another 5-7 minutes.
5
In the meantime, mix together the chopped tomatoes, tomato paste, Worcestershire sauce, chili pepper, brown sugar and wine.
6
Return the meat to the pan and mix thoroughly.
7
Add the tomato mixture and stir to combine.
8
Lower heat and let simmer for 5-10 minutes. If mixture seems dry, add some more wine.
9
While mixture is simmering, preheat your oven to 190C/375u00b0F.
10
Put the pan in the oven and bake for 30-40 minutes.
11
Sprinkle the cheese over top and return to oven for a further 5-10 minutes until cheese melts and starts to turn golden.
12
Remove from oven and let sit 5 minutes.
13
Serve over rice.

750

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb lean ground beef, 1 garlic clove, grated, salt and pepper, to taste, 1 onion, chopped, and more.

Yes, Baked Beef And Veggies With Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baked Beef And Veggies With Rice

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