Bajan Beans, Take 3 Recipe

Name: Bajan Beans, Take 3 Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x Onion, minced,; 2 x Cloves garlic, chopped; 1 x Green bell pepper, minced; 1 x Sweet yellow bell pepper, minced; 1 x Habanero chile, diced small; 3 c. Bouillon; 1 can Minced tomatoes,, (12oz smaller than 28oz); 1 x Butternut squash, peeled and minced; 1 c. Brown rice; 1 can Small white beans, liquid removed, (12-16 ounce); 1 can Black beans, liquid removed; 1 c. Frzn corn; 1 c. Cilantro, minced, loosely packed. A small bunch, leaves only plucked off and minced, up to 1.5

Servings: persons

1 x Onion, minced,
2 x Cloves garlic, chopped
1 x Green bell pepper, minced
1 x Sweet yellow bell pepper, minced
1 x Habanero chile, diced small
3 c. Bouillon
1 can Minced tomatoes,, (12oz smaller than 28oz)
1 x Butternut squash, peeled and minced
1 c. Brown rice
1 can Small white beans, liquid removed, (12-16 ounce)
1 can Black beans, liquid removed
1 c. Frzn corn
1 c. Cilantro, minced, loosely packed. A small bunch, leaves only plucked off and minced, up to 1.5

1
This recipe is originally based on one in Gabe Mirkin's book, and I posted two previous versions of it.
2
It is a very flexible recipe.
3
I visited my family in North Carolina over Christmas and, after finding out which one of my 3 sisters is now eating vegan, I cooked dinner one night.
4
I was going to make Gabe's Tomato Eggplant casserole (really a stew) and my adaptation of the Bajan Beans.
5
But, the supermarket didn't have all the ingredients, so I had to make substitutions.
6
Yellow bell pepper instead of red, butternut squash instead of zucchini, and a combo of white and black beans instead of just one or possibly the other.
7
Sister's friend couldn't handle spicy food, so I left out the habanero (they only had jalapeno anyway - and I nucked a minced on in some broth to pass with the dish); but since it would have been better with habanero in it, the recipe below specifies it.
8
It is optional, though, the mild version of the dish was a very big hit among the whole family.
9
Bring the onion, garlic, two bell peppers and habanero pepper and 1/2 c. of the bouillon to a boil in a large pot.
10
Simmer 10 min or possibly till the vegetables are softened.
11
Add in the remaining bouillon, tomatoes, squash and rice.
12
Return to a boil and simmer covered for 45 min, till rice is tender.
13
Stir in the beans, corn, and cilantro and heat through, about 5 min.
14
6-8 servings, freezes well.

850

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 x Onion, minced,, 2 x Cloves garlic, chopped, 1 x Green bell pepper, minced, 1 x Sweet yellow bell pepper, minced, and more.

Yes, Bajan Beans, Take 3 Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!