Bahia Black Bean Soup Recipe

Name: Bahia Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 1 capsicum, red, finely diced; 2 garlic cloves, minced; 1 tablespoon olive oil; 3 (440 g) cans black beans, drained; 2 cups stock or 2 cups water; 1 ½ teaspoons oregano; 1 jalapeno, chopped; 1 (440 g) can tomatoes, with liquid; 12 lime, squeezed for juice; ¼ cup sherry wine; 2 tablespoons cilantro, fresh, chopped; ½ cup sour cream; ½ cup cheese, grated; ¼ cup onion, fine dice; 1 cup rice, cooked; ½ cup salsa

Servings: persons

1 onion
1 capsicum, red, finely diced
2 garlic cloves, minced
1 tablespoon olive oil
3 (440 g) cans black beans, drained
2 cups stock or 2 cups water
1 ½ teaspoons oregano
1 jalapeno, chopped
1 (440 g) can tomatoes, with liquid
12 lime, squeezed for juice
¼ cup sherry wine
2 tablespoons cilantro, fresh, chopped
½ cup sour cream
½ cup cheese, grated
¼ cup onion, fine dice
1 cup rice, cooked
½ cup salsa

1
Saute onion; capsicum and garlic in oil until onion is translucent.
2
Add beans, stock and oregano.
3
Heat thoroughly.
4
In a food processor blend the jalapeno chilli, lime juice and tomato.
5
Puree to finely mince the chili.
6
Add to pan.
7
Simmer at least 1.5 hours.
8
Cool slightly and then whiz in food processor in batches.
9
Reheat
10
Remove from heat and add sherry and cilantro.
11
Garnishes: Rice, grated cheeses, diced onion, salsa, sour cream.

612

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 onion, 1 capsicum, red, finely diced, 2 garlic cloves, minced, 1 tablespoon olive oil, and more.

Yes, Bahia Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bahia Black Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions