Bahamian Peas & Rice Recipe

Name: Bahamian Peas & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med ounion; 1 small green peper,; 1 sml goat,pepper(scotch bonette ); 1/2 cup veg oil, ,; 2 tlbs fresh green tyme,; 2 can peas-(peagon)or boil 1/2 bag of dry peas & follow direction,; 1/2 cup tomateo paste,; 2-tbls browning,; 4 cubes chicken bullin,; 3 cups rice (par-boil),; 4 cups water ,; 4 slice bacon,(opitional); 1/4 pound salt pork(opitional); 1/2 cup cut up chicken (opitional); or any meat thats left over.** note-; , but if you in tend to use all it will be a single meal .

Servings: persons

1 med ounion
1 small green peper,
1 sml goat,pepper(scotch bonette )
1/2 cup veg oil, ,
2 tlbs fresh green tyme,
2 can peas-(peagon)or boil 1/2 bag of dry peas & follow direction,
1/2 cup tomateo paste,
2-tbls browning,
4 cubes chicken bullin,
3 cups rice (par-boil),
4 cups water ,
4 slice bacon,(opitional)
1/4 pound salt pork(opitional)
1/2 cup cut up chicken (opitional)
or any meat thats left over.** note-
, but if you in tend to use all it will be a single meal .

1
jullian cut all veg,
2
place a large cooking pot on med heat on the stove.
3
pour oil in pot & let it get very hot,
4
conbine all seasionings, herbs and vegs and opition of meat to hot oil.
5
let them cook about 5 mins,stir often.
6
add tomateo paste,browning and stir, letting tomatoe paste cook for 2 mins,
7
now add peas and water,cover and let simmer for 5 mins.
8
ADD rice and stir once let cook on med heat for 20 mins,turn rice after cook time is finished and let stand 5 mins on very low heat .

1311

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 med ounion, 1 small green peper,, 1 sml goat,pepper(scotch bonette ), 1/2 cup veg oil, ,, and more.

Yes, Bahamian Peas & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bahamian Peas & Rice

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