Bahamian Peas & Rice Recipe

Name: Bahamian Peas & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med ounion; 1 small green peper,; 1 sml goat,pepper(scotch bonette ); 1/2 cup veg oil, ,; 2 tlbs fresh green tyme,; 2 can peas-(peagon)or boil 1/2 bag of dry peas & follow direction,; 1/2 cup tomateo paste,; 2-tbls browning,; 4 cubes chicken bullin,; 3 cups rice (par-boil),; 4 cups water ,; 4 slice bacon,(opitional); 1/4 pound salt pork(opitional); 1/2 cup cut up chicken (opitional); or any meat thats left over.** note-; , but if you in tend to use all it will be a single meal .

Servings: persons

1 med ounion
1 small green peper,
1 sml goat,pepper(scotch bonette )
1/2 cup veg oil, ,
2 tlbs fresh green tyme,
2 can peas-(peagon)or boil 1/2 bag of dry peas & follow direction,
1/2 cup tomateo paste,
2-tbls browning,
4 cubes chicken bullin,
3 cups rice (par-boil),
4 cups water ,
4 slice bacon,(opitional)
1/4 pound salt pork(opitional)
1/2 cup cut up chicken (opitional)
or any meat thats left over.** note-
, but if you in tend to use all it will be a single meal .

1
jullian cut all veg,
2
place a large cooking pot on med heat on the stove.
3
pour oil in pot & let it get very hot,
4
conbine all seasionings, herbs and vegs and opition of meat to hot oil.
5
let them cook about 5 mins,stir often.
6
add tomateo paste,browning and stir, letting tomatoe paste cook for 2 mins,
7
now add peas and water,cover and let simmer for 5 mins.
8
ADD rice and stir once let cook on med heat for 20 mins,turn rice after cook time is finished and let stand 5 mins on very low heat .

1311

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 med ounion, 1 small green peper,, 1 sml goat,pepper(scotch bonette ), 1/2 cup veg oil, ,, and more.

Yes, Bahamian Peas & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bahamian Peas & Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions