Bahamian Chicken Recipe

Name: Bahamian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray; 1/2 teaspoon cumin seeds; 1/2 to 3/4 pound chicken breasts or thighs; Sea salt and freshly ground black pepper; 2 to 4 garlic cloves, chopped; 1 medium potato, cut into 1-inch cubes; 1/2 red or orange bell pepper, cored, seeded, and cut into 1-inch wedges; 1/2 small yellow summer squash, cut into 1-inch chunks; 1/2 head broccoli, cut into florets (about 2 cups); 3 tablespoons rice or wine vinegar; 3 tablespoons fresh orange juice; 1/2 teaspoon dried oregano; 1/2 teaspoon paprika; 1/4 teaspoon ground allspice; 1/4 teaspoon red pepper flakes

Servings: persons

Canola oil spray
1/2 teaspoon cumin seeds
1/2 to 3/4 pound chicken breasts or thighs
Sea salt and freshly ground black pepper
2 to 4 garlic cloves, chopped
1 medium potato, cut into 1-inch cubes
1/2 red or orange bell pepper, cored, seeded, and cut into 1-inch wedges
1/2 small yellow summer squash, cut into 1-inch chunks
1/2 head broccoli, cut into florets (about 2 cups)
3 tablespoons rice or wine vinegar
3 tablespoons fresh orange juice
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/4 teaspoon ground allspice
1/4 teaspoon red pepper flakes

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3
Sprinkle the cumin seeds in the pot.
4
Place the chicken in the pot and lightly season with salt and pepper; sprinkle with the garlic.
5
Arrange the potato on top of the chicken.
6
Add the bell pepper, squash, and broccoli in layers.
7
In a small bowl, mix the vinegar, orange juice, oregano, paprika, allspice, black pepper to taste, and red pepper flakes.
8
Pour over the vegetables.
9
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10
Serve immediately.
11
Calories: 210
12
Protein: 29g
13
Carbohydrates: 18g
14
Fat: 4g
15
Cholesterol: 75mg
16
Sodium: 590mg
17
Fiber: 3g

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Canola oil spray, 1/2 teaspoon cumin seeds, 1/2 to 3/4 pound chicken breasts or thighs, Sea salt and freshly ground black pepper, and more.

Yes, Bahamian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bahamian Chicken

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