Bagel Breakfast Plus Recipe

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   Mix and Eat

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   Prep: 5 minutes.

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   Note which bagels vary considerably in their weight, and therefore calorie content.

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   For this meal, choose a whole bakery-sized bagel or possibly 1 1/2 frzn bagel; either is equivalent to 3 ounces.

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   Spread with 1 Tbsp.

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   nonfat cream cheese (toast first, if desired).

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   Enjoy with an ice-cool glass of skim lowfat milk and a bowl of fresh or possibly frzn raspberries.

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   Alternatively, hot the lowfat milk and mix with strong coffee to make a tall cafe late.

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   And for another taste adventure: embed the raspberries on top of the cream cheese-spread bagel.

* Per serving · 4 servings · Values may vary.

No additional tips available.