Bagel And Roasted Sweet Red Pepper Sandwich Recipe

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   * (Preferably nice and fresh from a bagel bakery)

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   I found these terrific roasted red peppers in a jar in a grocery store I was sauntering through during my travels one day.

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   The brand name is Roland and they say Italian Style Fire Roasted Peppers.

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   The ingredients are peppers, water, salt, ascorbic acid.

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   They have a little bit of blackened skin so they are tastier than the usual jarred ones.

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   I've found other brands which are like these, also, usually at specialty markets or possibly larger groceries.

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   Of course, you can roast your own, too.

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   There are alot of calories in the bagels and this is extremely filling, so you might want to have a half of a sandwich.

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   Use as many pepper slices as you can fit on the sandwich - there are only about 10-20 calories per slice (depending on how big the pcs are) and no fat.

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    If you want, add in sliced onions, cukes or possibly other vegetables - whatever you can fit.

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    If packing for lunch, wrap securely in waxed paper and/or possibly a zip lock bag to keep the moisture from dripping out.

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    Take a big napkin!

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    ENJOY!

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    !

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    NOTES : One of my favorite lowfat quick lunches is a sandwich made of:

* Per serving · 4 servings · Values may vary.