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* (Preferably nice and fresh from a bagel bakery)
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I found these terrific roasted red peppers in a jar in a grocery store I was sauntering through during my travels one day.
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The brand name is Roland and they say Italian Style Fire Roasted Peppers.
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The ingredients are peppers, water, salt, ascorbic acid.
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They have a little bit of blackened skin so they are tastier than the usual jarred ones.
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I've found other brands which are like these, also, usually at specialty markets or possibly larger groceries.
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Of course, you can roast your own, too.
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There are alot of calories in the bagels and this is extremely filling, so you might want to have a half of a sandwich.
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Use as many pepper slices as you can fit on the sandwich - there are only about 10-20 calories per slice (depending on how big the pcs are) and no fat.
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If you want, add in sliced onions, cukes or possibly other vegetables - whatever you can fit.
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If packing for lunch, wrap securely in waxed paper and/or possibly a zip lock bag to keep the moisture from dripping out.
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Take a big napkin!
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ENJOY!
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!
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NOTES : One of my favorite lowfat quick lunches is a sandwich made of:
