Backwater Bowfin Recipe Recipe

Name: Backwater Bowfin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb bowfin fillets - (to 3) cut bite sized; 1/2 c. peanut oil; 2 c. minced onion; 1 c. minced green pepper; 8 x garlic cloves minced; 1 can diced tomatoes and green chilies - (10 ounce); 1 can tomato sauce - (8 ounce); 2 c. water; 1 can sliced mushrooms - (4 ounce); 1/2 c. minced green onion tops; 1/4 c. minced parsley; 1/4 tsp cayenne pepper; 1 tsp salt; 1 tsp freshly-grnd black pepper Warm cooked rice for serving

Servings: persons

2 lb bowfin fillets - (to 3) cut bite sized
1/2 c. peanut oil
2 c. minced onion
1 c. minced green pepper
8 x garlic cloves minced
1 can diced tomatoes and green chilies - (10 ounce)
1 can tomato sauce - (8 ounce)
2 c. water
1 can sliced mushrooms - (4 ounce)
1/2 c. minced green onion tops
1/4 c. minced parsley
1/4 tsp cayenne pepper
1 tsp salt
1 tsp freshly-grnd black pepper Warm cooked rice for serving

1
Heat peanut oil in a heavy pot, and fry fish pcs 2 to 3 min.
2
Remove fish from oil, and add in minced onion, green pepper and garlic.
3
Saute/fry till tender, and drain oil.
4
Add in diced tomatoes and green chilies, tomato sauce, water and fish, and bring to a boil.
5
Lower heat and simmer 45 min.
6
Add in remaining ingredients, and continue cooking over low heat for 15 min.
7
Serve warm over cooked rice.

611

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lb bowfin fillets - (to 3) cut bite sized, 1/2 c. peanut oil, 2 c. minced onion, 1 c. minced green pepper, and more.

Yes, Backwater Bowfin Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Backwater Bowfin Recipe

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