Babzy'S Better Butter Chicken - Ww 4 Points Recipe

Name: Babzy'S Better Butter Chicken - Ww 4 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 onion, chopped; 2 garlic cloves, crushed; 3 boneless skinless chicken breasts; 1/2 teaspoon ground ginger; 1/2 teaspoon cumin; 1/4 teaspoon cayenne pepper; 1 teaspoon turmeric; 1/2 teaspoon cinnamon; 1 teaspoon salt; 1 cup fat free cream; 14 ounces tomato sauce; 1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt; 1 teaspoon garam masala

Servings: persons

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

1
In a large saucepan, saute onion and garlic in butter, until onions are soft.
2
Slice chicken breasts into bite sized pieces.
3
Combine spices (except garam masala) and toss chicken pieces until well coated.
4
Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
5
In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
6
Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
7
Serve over rice and garnish with cilantro if desired.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon butter, 1 onion, chopped, 2 garlic cloves, crushed, 3 boneless skinless chicken breasts, and more.

Yes, Babzy'S Better Butter Chicken - Ww 4 Points falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Babzy'S Better Butter Chicken - Ww 4 Points

How did you like this recipe?

Frequently Asked Questions