Baby Veggie Quiche Recipe

Name: Baby Veggie Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen chopped spinach; 1/2 cup frozen corn; 1/2 cup frozen onion and three pepper blend; 2 eggs; 1 tablespoon ground flax seeds; 3 tablespoons water; 1 1/4 cups 1% low-fat milk; 3/4 cup low-fat baking mix; 1/2 teaspoon cayenne pepper; 1/4 teaspoon garlic, minced; 1 cup cheddar cheese, made with 2% milk; cooking spray

Servings: persons

1 cup frozen chopped spinach
1/2 cup frozen corn
1/2 cup frozen onion and three pepper blend
2 eggs
1 tablespoon ground flax seeds
3 tablespoons water
1 1/4 cups 1% low-fat milk
3/4 cup low-fat baking mix
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic, minced
1 cup cheddar cheese, made with 2% milk
cooking spray

1
Preheat oven to 350, spray muffin pan with cooking spray.
2
Saute spinach, corn & pepper/onion mix with cooking spray, set aside.
3
Mix egg, flax seed, water, milk, baking mix, cayenne, garlic, salt and pepper.
4
Divide egg mixture between 12 greased muffin tins.
5
Divide vegetable mix between muffin tins (will be just shy of 1/4 cp each) and cover with cheese.
6
Bake 23-25 minutes or until tooth pick inserted comes out clean.
7
Remove from oven and let set for 5 minutes. They should come out easy, can separate from pan with a spoon.
8
Leftovers can be frozen and microwaved to reheat.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup frozen chopped spinach, 1/2 cup frozen corn, 1/2 cup frozen onion and three pepper blend, 2 eggs, and more.

Yes, Baby Veggie Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Baby Veggie Quiche

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