How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Baby Spinach, Avocado, Grapefruit Salad?

You need 11 ingredients. The key ingredients include: 2 red grapefruits, 6 cups about 5 ounces baby spinach leaves, washed and dried, 1 avocado, peeled, pitted, and sliced into crescents, 1/4 cup toasted pine nuts, and more.

Is Baby Spinach, Avocado, Grapefruit Salad suitable as salads?

Yes, Baby Spinach, Avocado, Grapefruit Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Baby Spinach, Avocado, Grapefruit Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Baby Spinach, Avocado, Grapefruit Salad Recipe

Name: Baby Spinach, Avocado, Grapefruit Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 red grapefruits; 6 cups about 5 ounces baby spinach leaves, washed and dried; 1 avocado, peeled, pitted, and sliced into crescents; 1/4 cup toasted pine nuts; 1/4 cup crumbled gorgonzola (optional); poppy seed dressing; 1/4 cup honey; 1/4 cup white wine vinegar; 1 teaspoon Dijon mustard; 1/2 cup canola oil or 1/2 cup grapeseed oil; 2 teaspoons poppy seeds

Fresh, crisp and full of flavor — this Baby Spinach, Avocado, Grapefruit Salad is a must-try. Made with red grapefruits, baby spinach, avocado and nuts…

This Baby Spinach, Avocado, Grapefruit Salad relies on simple, everyday ingredients such as red grapefruits, toasted pine nuts, poppy seed dressing and honey. It comes together quickly and makes 4 servings, at about 457 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Baby Spinach, Avocado, Grapefruit Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions