Azerbaijani Kefir And Greens Soup Recipe

Name: Azerbaijani Kefir And Greens Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1 large onion, chopped; 6 cups vegetable stock or 6 cups water; 1/2 cup yellow split peas, soaked for 4 hours and drained; 1/3 cup long-grain rice; 2 tablespoons unbleached all-purpose flour; 3 cups plain kefir or 3 cups yogurt; 1 large egg, lightly beaten; 8 ounces spinach, stemmed, washed and chopped (about 5 cups); 1 teaspoon salt; 1 pinch sugar; 4 -5 scallions, chopped; 3 tablespoons fresh cilantro, chopped; 3 tablespoons fresh dill, chopped; 2 tablespoons of fresh mint, chopped or 1 tablespoon dried mint; ground sumac, for garnish

Servings: persons

3 tablespoons vegetable oil
1 large onion, chopped
6 cups vegetable stock or 6 cups water
1/2 cup yellow split peas, soaked for 4 hours and drained
1/3 cup long-grain rice
2 tablespoons unbleached all-purpose flour
3 cups plain kefir or 3 cups yogurt
1 large egg, lightly beaten
8 ounces spinach, stemmed, washed and chopped (about 5 cups)
1 teaspoon salt
1 pinch sugar
4 -5 scallions, chopped
3 tablespoons fresh cilantro, chopped
3 tablespoons fresh dill, chopped
2 tablespoons of fresh mint, chopped or 1 tablespoon dried mint
ground sumac, for garnish

1
In a large pot, heat the oil over medium heat and saute the onion until soft and translucent.
2
Add the stock and bring to a boil. Add the split peas, reduce heat to low, and simmer for 30 minutes.
3
Add the rice, partially cover, and simmer for 15 minutes.
4
Stir the flour into the kefir (or yogurt). Add the egg. Gradually whisk 2 cups of the hot soup into the kefir, then stir the kefir back into the soup pot.
5
Add the spinach, salt and sugar and simmer over low heat until the rice is tender, about 10 more minutes. Do not boil or the kefir will curdle.
6
Add the scallions, cilantro, dill and mint and simmer, stirring constantly, or 1 minute.
7
Remove from heat. Sprinkle a little bit of ground sumac on each serving.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 1 large onion, chopped, 6 cups vegetable stock or 6 cups water, 1/2 cup yellow split peas, soaked for 4 hours and drained, and more.

Yes, Azerbaijani Kefir And Greens Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Azerbaijani Kefir And Greens Soup

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