Avocado Tomato Vegan Socca (Farinata) Recipe

Name: Avocado Tomato Vegan Socca (Farinata)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Socca:; 2 3/4 cups chickpea flour; 2 3/4 cups lukewarm water; 3 tablespoons olive oil, divided; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; Toppings:; 1 avocado, peeled and sliced; 1 tomato, sliced; 1/4 cup pitted black olives

Servings: persons

Socca:
2 3/4 cups chickpea flour
2 3/4 cups lukewarm water
3 tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Toppings:
1 avocado, peeled and sliced
1 tomato, sliced
1/4 cup pitted black olives

1
Preheat the oven to 400 degrees F (200 degrees C).
2
Combine chickpea flour, water, 1 tablespoon olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper in bowl; whisk until smooth. Let sit for 15 minutes.
3
Heat a cast iron skillet over medium heat. Add 1 tablespoon olive oil and swirl around to coat skillet. Pour batter into skillet and cook until edges are golden, about 2 minutes.
4
Place skillet in the preheated oven and bake until socca is set, about 12 minutes. Remove from the oven and top with avocado, tomato, and black olives. Drizzle with remaining 1 tablespoon olive oil.
5
Return to the oven and bake until golden and crispy, about 5 minutes.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Socca:, 2 3/4 cups chickpea flour, 2 3/4 cups lukewarm water, 3 tablespoons olive oil, divided, and more.

Yes, Avocado Tomato Vegan Socca (Farinata) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Avocado Tomato Vegan Socca (Farinata)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions