How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Avocado & Tofu Salad with Wasabi Dressing?

You need 10 ingredients. The key ingredients include: 1/2 Avocado, 1/2 block Tofu, 3 Cherry tomatoes (optional), 3 Olives (optional), and more.

Is Avocado & Tofu Salad with Wasabi Dressing suitable as salads?

Yes, Avocado & Tofu Salad with Wasabi Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Avocado & Tofu Salad with Wasabi Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado & Tofu Salad with Wasabi Dressing Recipe

Name: Avocado & Tofu Salad with Wasabi Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Avocado; 1/2 block Tofu; 3 Cherry tomatoes (optional); 3 Olives (optional); 3 tbsp Extra virgin olive oil; 1 tsp Wasabi; 1 tsp Soy sauce; 1/2 tsp Salt; 1/2 tsp Dashi stock granules; 1 tbsp Squeezed lemon juice

Fresh, crisp and full of flavor — this Avocado & Tofu Salad with Wasabi Dressing is a must-try. Made with Avocado, tomatoes, Olives and olive oil. Easy …

This Avocado & Tofu Salad with Wasabi Dressing relies on simple, everyday ingredients such as avocado, block tofu, cherry tomatoes (optional) and olives (optional). It comes together quickly and makes 4 servings, at about 115 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Avocado & Tofu Salad with Wasabi Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions