Avocado "Toast" Recipe

Name: Avocado "Toast"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Magic Loaf; 2 tablespoons Flax Seeds; 2 tablespoons Chia Seeds; 1 tablespoon Psyllium Husk Powder; .25 cups Pecans; 3 tablespoons Hemp Hearts; 1 tablespoon MCT oil; .25 cups water; Toppings; .5 Avocado; 1 dash salt; 1 dash pepper; 4 drops lime juice

Servings: persons

Magic Loaf
2 tablespoons Flax Seeds
2 tablespoons Chia Seeds
1 tablespoon Psyllium Husk Powder
.25 cups Pecans
3 tablespoons Hemp Hearts
1 tablespoon MCT oil
.25 cups water
Toppings
.5 Avocado
1 dash salt
1 dash pepper
4 drops lime juice

1
["mix all dry ingredients in a small loaf pan", "add oil and about 1/4cup of water to make very moist, mix well until the dough is very thick, do not pack tight", "leave it on the counter over night, it should expand just a little bit and bind together", "bake for 20 minutes in 350 degrees", "remove loaf from the pan and bake another 20-30 minutes on a cookie rack", "let it cool completely before slicing", "(adapted form The Life-Changing Loaf of Bread by My New Roots)", "Mash & mix avocado with salt, pepper & lime juice", "Spread over the toast", "Top with your favorite protein or veggie toppings.
2
Suggesting:
3
Anchovies or Sardines
4
Sunny side eggs
5
Jalapenos or hot sauce"]

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Magic Loaf, 2 tablespoons Flax Seeds, 2 tablespoons Chia Seeds, 1 tablespoon Psyllium Husk Powder, and more.

Yes, Avocado "Toast" falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Avocado "Toast"

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions