How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Avocado-Spinach Dip?

You need 10 ingredients. The key ingredients include: 2 cups fresh spinach, 1 cup diced avocado, 1/2 cup reduced-fat sour cream, 1/4 cup chopped red onion, and more.

Is Avocado-Spinach Dip suitable as vegetarian?

Yes, Avocado-Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Avocado-Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado-Spinach Dip Recipe

Name: Avocado-Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh spinach; 1 cup diced avocado; 1/2 cup reduced-fat sour cream; 1/4 cup chopped red onion; 1 tablespoon fresh lime juice; 1 tablespoon chopped seeded jalapeno pepper; 1 large garlic clove; 1/2 teaspoon salt; 1/8 teaspoon ground black pepper; hot sauce

Try this homemade Avocado-Spinach Dip recipe the whole family will love. Made with fresh spinach, avocado, sour cream and red onion. Easy step-by-step i…

This Avocado-Spinach Dip relies on simple, everyday ingredients such as fresh spinach, diced avocado, reduced-fat sour cream and chopped red onion. It comes together quickly and makes 4 servings, at about 107 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Avocado-Spinach Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions