Avocado-Soy Dressed Cucumber & Rocket Salad – a delicious recipe with Avocado-Soy Dressing, avocado, olive oil, tamari, lemon juice, Cucumber. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
For the dressing: emulsify the olive oil, tamari and lemon juice, add the avocado and mush with a fork until creamy and incorporated but mostly separated from the oil
2
Toast the nuts and seeds in a dry pan until the seeds are quite dark and powder when rubbed between the fingers
3
Halve and pit the avocado - whilst still in the skin, slice lengthwise into 2cm sections and squeeze into the mixing bowl and combine with: the cucumber, roughly chopped mint, shaved and roughly chopped scallions, rocket, half the dressing, toasted nuts and seeds (reserving some for garnish)
4
Transfer to the serving plate and top with the remaining dressing, nuts and seeds
5
Note: You can optionally baton and coat half the cucumber with sesame seeds and use to dip into the other half of the dressing
613
kcal
Calories
60
g
Fat
13
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: Avocado-Soy Dressing, 1 avocado, 8 tablespoons olive oil, 3 teaspoons tamari, and more.
Yes, Avocado-Soy Dressed Cucumber & Rocket Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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