Avocado Sandwich Recipe

Name: Avocado Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 grain bread with sprouts, tomato and red onion; 2 Avocados, diced; 2 scallions, diced; 1 cucumber, diced; 4 radishes, diced fine; 2 tablespoons tamari; 2 teaspoons sesame oil; 1/4 teaspoon garlic, minced; 2 tablespoons nutritional yeast; 1/2 cup bean or radish sprouts; 1/2 teaspoon sesame meal

Servings: persons

9 grain bread with sprouts, tomato and red onion
2 Avocados, diced
2 scallions, diced
1 cucumber, diced
4 radishes, diced fine
2 tablespoons tamari
2 teaspoons sesame oil
1/4 teaspoon garlic, minced
2 tablespoons nutritional yeast
1/2 cup bean or radish sprouts
1/2 teaspoon sesame meal

1
In a blender place peeled avocado, add a pinch of chile powder, juice of one lime, salt and pepper, and add some nonfat yogurt.
2
Thin with ice water if necessary.
3
Blend to a pouring consistency.
4
Serve over mesclun, pink grapefruit segments and diced red pepper.
5
Cut avocados in half; remove pits and gently scoop out insides, leaving shell intact.
6
Combine the avocados, scallions, cucumbers, radishes, tamari, oil, garlic, and add to shells.
7
Top with yeast, sprouts and sesame meal.
8
*Sesame Meal: Mix 1/2 cup of sesame seeds and 1/4 teaspoon salt, grind in nut or coffee grinder in 2 tablespoon increments
9
Oxygen, or exposure to air is what causes your guacamole to turn brown.
10
Making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 9 grain bread with sprouts, tomato and red onion, 2 Avocados, diced, 2 scallions, diced, 1 cucumber, diced, and more.

Yes, Avocado Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Avocado Sandwich

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