Avocado Pocket Sandwiches Recipe Recipe

Name: Avocado Pocket Sandwiches Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x avocado halved and peeled; 1/2 c. minced cauliflower; 1/2 c. minced carrots; 1/2 c. minced cucumber seeds optional; 1/2 c. sliced mushrooms; 1/2 c. shredded lf Monterey jack cheese or possibly a blend; 1/4 c. nonfat Italian salad dressing zesty; 4 x pita bread, whole-wheat warmed; 1 tsp fresh lemon juice; 1 pch fresh lemon peel optional; 1 pch fresh thyme leaves optional; 1/2 c. minced tomato

Servings: persons

1 x avocado halved and peeled
1/2 c. minced cauliflower
1/2 c. minced carrots
1/2 c. minced cucumber seeds optional
1/2 c. sliced mushrooms
1/2 c. shredded lf Monterey jack cheese or possibly a blend
1/4 c. nonfat Italian salad dressing zesty
4 x pita bread, whole-wheat warmed
1 tsp fresh lemon juice
1 pch fresh lemon peel optional
1 pch fresh thyme leaves optional
1/2 c. minced tomato

1
Makes a good accompaniment to soup.
2
Dice half the avocado.
3
Reserve other half.
4
Gently toss diced avocado, cauliflower, carrots, cucumber, mushrooms and cheese with the zesty Italian dressing.
5
To serve: 1) Halve each pita bread and fill halves, or possibly 2) slit along edge and separate halfway around by pulling edges apart to create a pocket.
6
Fill with a portion of the mix.
7
Mash the remaining avocado half and combine with lemon juice and diced tomato.
8
Add in peel and herb, if using.
9
Spoon some into each pocket.
10
VARIATION: 1) Mash the avocado as directed but add in 1/2 c. plain or possibly lemon lowfat yogurt.
11
2) Wrap in a flavored flour tortilla.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 x avocado halved and peeled, 1/2 c. minced cauliflower, 1/2 c. minced carrots, 1/2 c. minced cucumber seeds optional, and more.

Yes, Avocado Pocket Sandwiches Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado Pocket Sandwiches Recipe

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