Avocado Hummus Cucumber Bites Recipe

Name: Avocado Hummus Cucumber Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 ounces, weight Chick Peas; 3 cloves Garlic; 2 whole Avocado; 1 teaspoon Onion Powder; 4 Tablespoons Lime Juice; 2 Tablespoons Tahini; 1/2 teaspoons Cumin; 1/2 cups Low Fat Yogurt; 1 sprig Cilantro; 2- 1/2 whole Cucumbers, To Serve; 1 whole Roasted Red Pepper, Chopped, For Garnish

Servings: persons

30 ounces, weight Chick Peas
3 cloves Garlic
2 whole Avocado
1 teaspoon Onion Powder
4 Tablespoons Lime Juice
2 Tablespoons Tahini
1/2 teaspoons Cumin
1/2 cups Low Fat Yogurt
1 sprig Cilantro
2- 1/2 whole Cucumbers, To Serve
1 whole Roasted Red Pepper, Chopped, For Garnish

1
Place chick peas and garlic in a food processor and puree until semi-smooth.
2
(I like mine a bit chunky.)
3
Add remaining ingredients (except cucumber and roasted red pepper) and puree until smooth.
4
(Note: I hand-mashed the avocado and spices so I could make it a bit chunkier.)
5
Add more salt, pepper and lime juice if preferred.
6
Set up cucumbers on a plate or wooden plank.
7
Add a dollop of hummus and chopped red pepper to garnish.
8
Enjoy!
9
Cover remaining hummus with foil or wrap and chill until you are read to eat it.
10
As I mentioned before, its great with chips, pita or even veggies!

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 30 ounces, weight Chick Peas, 3 cloves Garlic, 2 whole Avocado, 1 teaspoon Onion Powder, and more.

Yes, Avocado Hummus Cucumber Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Avocado Hummus Cucumber Bites

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