Avocado Hummus Cucumber Bites Recipe

Name: Avocado Hummus Cucumber Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 ounces, weight Chick Peas; 3 cloves Garlic; 2 whole Avocado; 1 teaspoon Onion Powder; 4 Tablespoons Lime Juice; 2 Tablespoons Tahini; 1/2 teaspoons Cumin; 1/2 cups Low Fat Yogurt; 1 sprig Cilantro; 2- 1/2 whole Cucumbers, To Serve; 1 whole Roasted Red Pepper, Chopped, For Garnish

Servings: persons

1
Place chick peas and garlic in a food processor and puree until semi-smooth.
2
(I like mine a bit chunky.)
3
Add remaining ingredients (except cucumber and roasted red pepper) and puree until smooth.
4
(Note: I hand-mashed the avocado and spices so I could make it a bit chunkier.)
5
Add more salt, pepper and lime juice if preferred.
6
Set up cucumbers on a plate or wooden plank.
7
Add a dollop of hummus and chopped red pepper to garnish.
8
Enjoy!
9
Cover remaining hummus with foil or wrap and chill until you are read to eat it.
10
As I mentioned before, its great with chips, pita or even veggies!

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 30 ounces, weight Chick Peas, 3 cloves Garlic, 2 whole Avocado, 1 teaspoon Onion Powder, and more.

Yes, Avocado Hummus Cucumber Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Avocado Hummus Cucumber Bites

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions