Avocado Bulgar Salad Recipe

Name: Avocado Bulgar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bulgar softened in 1 cup of boiling water; 1 large tomato; 1 celery stalk; 1 small carrot for added crunch; 1/2 red onion or shallot, diced; 2 cloves garlic; 1/2 cup chickpeas; 1/2 teaspoon salt to taste; 1 avocado ripe, diced or slivered; almonds or walnuts to decorate

Servings: persons

1
Pour boiling water over Bulgar and let soak, covered, for 10 minutes. Fluff with a fork.
2
Add the veggies together in a separate bowl, then add the chickpeas.
3
Add olive oil liberally to the veggies (it's great for your heart!)
4
Add 1/2 tsp of salt. Mix well.
5
Add the veggies to the Bulgar, and mix thoroughly.
6
Plate the salad and top with the slivered avocado (alternatively, you can dice the avocado and throw it in with the rest of the veggies).
7
Decorate with crushed almonds or walnuts (optional).
8
Cover with plastic wrap and refrigerate for at least one hour.
9
Serve and enjoy.

1124

kcal

Calories

121

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups bulgar softened in 1 cup of boiling water, 1 large tomato, 1 celery stalk, 1 small carrot for added crunch, and more.

Yes, Avocado Bulgar Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Avocado Bulgar Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions