Avocado And Crab Thermidor (Easy Microwave Fix) Recipe

Name: Avocado And Crab Thermidor (Easy Microwave Fix)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 2 tablespoons flour; 5 ounces milk; 1 teaspoon tomato puree; 1/2 lemon, juice of; 1/2 teaspoon Old Bay Seasoning (more to taste); 1 pinch cayenne pepper; salt and pepper (to taste); 8 ounces crabmeat (fresh, frozen or canned); 2 large avocados (halved & stones removed); 4 teaspoons parmesan cheese (grated)

Servings: persons

1 tablespoon butter
2 tablespoons flour
5 ounces milk
1 teaspoon tomato puree
1/2 lemon, juice of
1/2 teaspoon Old Bay Seasoning (more to taste)
1 pinch cayenne pepper
salt and pepper (to taste)
8 ounces crabmeat (fresh, frozen or canned)
2 large avocados (halved & stones removed)
4 teaspoons parmesan cheese (grated)

1
Place butter in a bowl & microwave on HIGH for 30 seconds. Stir in flour & return to the microwave for 30 seconds.
2
Pour milk into a sml jug or lrg coffee mug & heat on HIGH for 1 minute. Then gradually blend heated milk into butter/flour mixture. Cook on HIGH for 2 minutes, whisking every 30 seconds.
3
Add next 5 ingredients (tomato puree thru salt & pepper) to the sauce & stir in the crabmeat.
4
Sprinkle avocado flesh w/remaining lemon juice. Pile crabmeat filling into avocado halves & sprinkle w/Parmesan cheese.
5
Place in a shallow dish & cook on HIGH for 3 minutes. Serve hot w/brown bread & butter.

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon butter, 2 tablespoons flour, 5 ounces milk, 1 teaspoon tomato puree, and more.

Yes, Avocado And Crab Thermidor (Easy Microwave Fix) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Avocado And Crab Thermidor (Easy Microwave Fix)

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