Avo Calamari Salad Jenny Morris from Her Book More Rude F Recipe

Name: Avo Calamari Salad Jenny Morris from Her Book More Rude F
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil or peanut oil, for shallow frying; 500 g baby calamari, tubes cleaned; 2 tablespoons fish sauce; 1 tablespoon brown sugar; 2 garlic cloves, crushed; 6 whole spring onions, sliced; 1 red chili pepper, sliced; 200 g fresh bean sprouts; 2 large firm avocados, peeled and cut into blocks; 2 granny smith apples, skin on, cut into chunks; 2 tablespoons coriander, chopped; 2 tablespoons mint, chopped; 2 tablespoons basil, roughly torn; ¾ cup fresh lime juice; 5 ml sesame oil

Servings: persons

olive oil or peanut oil, for shallow frying
500 g baby calamari, tubes cleaned
2 tablespoons fish sauce
1 tablespoon brown sugar
2 garlic cloves, crushed
6 whole spring onions, sliced
1 red chili pepper, sliced
200 g fresh bean sprouts
2 large firm avocados, peeled and cut into blocks
2 granny smith apples, skin on, cut into chunks
2 tablespoons coriander, chopped
2 tablespoons mint, chopped
2 tablespoons basil, roughly torn
¾ cup fresh lime juice
5 ml sesame oil

1
Slit the calamari tubes open and make shallow cuts in a diamond.
2
pattern across the inside flesh.
3
In a glass bowl, mix the calamari, brown sugar and fish sauce.
4
Heat enough oil to cover the bottom of a heavy based frypan and very.
5
quickly fry the calamari in small batches and set aside about 3-4 minutes, the dressing will finish off the cooking.
6
Toss the calamari together with all the remaining ingredients except.
7
the avocado which you can lightly mix in at the end.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: olive oil or peanut oil, for shallow frying, 500 g baby calamari, tubes cleaned, 2 tablespoons fish sauce, 1 tablespoon brown sugar, and more.

Yes, Avo Calamari Salad Jenny Morris from Her Book More Rude F falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avo Calamari Salad Jenny Morris from Her Book More Rude F

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