How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Avo Calamari Salad Jenny Morris from Her Book More Rude F?

You need 15 ingredients. The key ingredients include: olive oil or peanut oil, for shallow frying, 500 g baby calamari, tubes cleaned, 2 tablespoons fish sauce, 1 tablespoon brown sugar, and more.

Is Avo Calamari Salad Jenny Morris from Her Book More Rude F suitable as seafood?

Yes, Avo Calamari Salad Jenny Morris from Her Book More Rude F falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Avo Calamari Salad Jenny Morris from Her Book More Rude F?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avo Calamari Salad Jenny Morris from Her Book More

Name: Avo Calamari Salad Jenny Morris from Her Book More Rude F
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil or peanut oil, for shallow frying; 500 g baby calamari, tubes cleaned; 2 tablespoons fish sauce; 1 tablespoon brown sugar; 2 garlic cloves, crushed; 6 whole spring onions, sliced; 1 red chili pepper, sliced; 200 g fresh bean sprouts; 2 large firm avocados, peeled and cut into blocks; 2 granny smith apples, skin on, cut into chunks; 2 tablespoons coriander, chopped; 2 tablespoons mint, chopped; 2 tablespoons basil, roughly torn; ¾ cup fresh lime juice; 5 ml sesame oil

Fresh, crisp and full of flavor — this Avo Calamari Salad Jenny Morris from Her Book More Rude F is a must-try. Made with olive oil, fish sauce, brown s…

This Avo Calamari Salad Jenny Morris from Her Book More Rude F relies on simple, everyday ingredients such as baby calamari, tubes cleaned, fish sauce, brown sugar and garlic cloves, crushed. It comes together quickly and makes 4 servings, at about 209 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Avo Calamari Salad Jenny Morris from Her Book More Rude F

Tips for the best results

Variations & substitutions

My Personal Notes

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