Avial (Keralan Mixed Vegetables) Recipe

Name: Avial (Keralan Mixed Vegetables)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup yam, chopped; 1 cup snake gourd, chopped; 1 cup cucumber, chopped; ½ cup long runner beans, chopped; ¼ cup carrot, chopped; ½ teaspoon turmeric powder; 12 fresh coconut, grated; ½ teaspoon cumin seed; 2 vegetable drumsticks, sliced; 1 raw banana, chopped; 2 sprigs curry leaves; 3 cups coconut oil; 5 green chilies; ⅛ cup raw green mango, cut in 4 cubes (for sourness); 2 teaspoons salt

Servings: persons

1 cup yam, chopped
1 cup snake gourd, chopped
1 cup cucumber, chopped
½ cup long runner beans, chopped
¼ cup carrot, chopped
½ teaspoon turmeric powder
12 fresh coconut, grated
½ teaspoon cumin seed
2 vegetable drumsticks, sliced
1 raw banana, chopped
2 sprigs curry leaves
3 cups coconut oil
5 green chilies
⅛ cup raw green mango, cut in 4 cubes (for sourness)
2 teaspoons salt

1
Coarsely grind the coconut, green chillies and cumin seeds.
2
Keep it aside.
3
Clean the vegetables.
4
Heat 2 tbsps of coconut oil in a thick bottomed vessel.
5
Add the vegetables and cook on a low flame.
6
Do not add water.
7
When it is done, add turmeric powder, salt and mix it well.
8
Remove the vegetables from the middle and put sliced bananas and mango pieces and cover it with the other vegetables.
9
When the steam comes out, add the coconut paste and stir well.
10
Remove from fire.
11
Mix the remaining coconut oil and curry leaves in the avial.
12
Serve with rice.

1636

kcal

Calories

180

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup yam, chopped, 1 cup snake gourd, chopped, 1 cup cucumber, chopped, ½ cup long runner beans, chopped, and more.

Yes, Avial (Keralan Mixed Vegetables) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Avial (Keralan Mixed Vegetables)

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