Avena Con Champiñones/Oats With Mushrooms Recipe

Name: Avena Con Champiñones/Oats With Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole oat groats, uncooked; 2 tablespoons olive oil, plus more to garnish; 1 small white or yellow onion, minced; 1 clove garlic, minced; 1 small red bell pepper, seeded and minced; 2 1/2 cups fresh mushrooms, minced and/or chopped (see note above); 1/2 cup dry white wine; 1 15-ounce can crushed tomatoes; 3 tablespoons minced mix of fresh rosemary, thyme, oregano, and flat leaf parsley, plus more for garnish if you like; sea salt and pepper; parmesan cheese; fresh lemon wedges

Servings: persons

1 cup whole oat groats, uncooked
2 tablespoons olive oil, plus more to garnish
1 small white or yellow onion, minced
1 clove garlic, minced
1 small red bell pepper, seeded and minced
2 1/2 cups fresh mushrooms, minced and/or chopped (see note above)
1/2 cup dry white wine
1 15-ounce can crushed tomatoes
3 tablespoons minced mix of fresh rosemary, thyme, oregano, and flat leaf parsley, plus more for garnish if you like
sea salt and pepper
parmesan cheese
fresh lemon wedges

1
In a saucepan, bring the oats, 2 cups of water, and a fat pinch of salt to a boil. Cover and bring to very low simmer. Cook for about 45 minutes or until the oats are tender but still firm.
2
Once the oats are cooked, heat oilve oil in a large saute pan or dutch oven. Over medium-high heat, saute onions, garlic, and red bell pepper until soft and slightly browned.
3
Add in mushrooms and continue to cook until the mushrooms have given off most of their liquid and become very soft.
4
Add in the white wine and cook until it is mostly cooked off.
5
Add the tomatoes and the oats to the mushroom mixture and stir well to combine and heat through. Continue to cook for a few minutes more. If the oats seem too thick, add in a little water or stock to find the consistency you like (I like mine on the thick side).
6
Add in salt and pepper to taste. Stir in the herbs.
7
Serve piping hot with a dusting of parmesan, a drizzle of olive oil, a squeeze of fresh lemon juice, and/or some fresh herbs.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup whole oat groats, uncooked, 2 tablespoons olive oil, plus more to garnish, 1 small white or yellow onion, minced, 1 clove garlic, minced, and more.

Yes, Avena Con Champiñones/Oats With Mushrooms falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Avena Con Champiñones/Oats With Mushrooms

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions