Autumn Wild Rice, Walnut, And Broccoli Salad Recipe Recipe

Name: Autumn Wild Rice, Walnut, And Broccoli Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 c. Water; 1 c. Wild rice, rinsed Salt to taste; 1 lb Broccoli florets, steamed Until crisp-tender; 1/2 c. Broken walnut pcs, Toasted, or possibly pecans; 1/2 c. Minced fresh parsley; 2 Tbsp. Fresh lemon juice; 1 Tbsp. Red wine vinegar or possibly sherry vinegar; 1 cl Garlic, chopped or possibly thru pr; 1/4 c. Plain lowfat yogurt; 1/4 c. Walnut oil Salt to taste Freshly grnd pepper To taste

Servings: persons

3 1/2 c. Water
1 c. Wild rice, rinsed Salt to taste
1 lb Broccoli florets, steamed Until crisp-tender
1/2 c. Broken walnut pcs, Toasted, or possibly pecans
1/2 c. Minced fresh parsley
2 Tbsp. Fresh lemon juice
1 Tbsp. Red wine vinegar or possibly sherry vinegar
1 cl Garlic, chopped or possibly thru pr
1/4 c. Plain lowfat yogurt
1/4 c. Walnut oil Salt to taste Freshly grnd pepper To taste

1
Preparation Time: 0:45Bring the water to a boil and add in the rice.
2
Add in salt to taste, bring back to a boil, reduce heat, cover, and simmer for about 40 min, till the rice is tender.
3
Drain and toss with the broccoli, nuts, and parsley.
4
[Meanwhile, steam broccoli and chop nuts.]
5
Mix together the lemon juice, vinegar, garlic, and yogurt.
6
Whisk in the walnut oil and add in salt and pepper.
7
Toss with the rice mix, correct the seasonings, and serve; or possibly chill till shortly before serving.
8
Note: If the salad is to berefrigerated for a long time, add in the broccoli and parsley shortly before serving to retain their bright color.
9
[Shulman says this serves 4-6.
10
We think 3-4.]

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 1/2 c. Water, 1 c. Wild rice, rinsed Salt to taste, 1 lb Broccoli florets, steamed Until crisp-tender, 1/2 c. Broken walnut pcs, Toasted, or possibly pecans, and more.

Yes, Autumn Wild Rice, Walnut, And Broccoli Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Autumn Wild Rice, Walnut, And Broccoli Salad Recipe

How did you like this recipe?

Frequently Asked Questions