Autumn Wild Rice Recipe

Name: Autumn Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Smart Balance Omega Plus or 1 tablespoon vegetable oil; 1 onion, diced; 1 apple, corded and diced; 1 jalapeno, minced; 1 garlic clove, minced; 1 cup lundberg wild rice (It is a blend of long grain brown rice,sweet brown rice, wild rice, whole grain Wehani rice, whole g); 2 cups water; 1 cup apple cider; 1 teaspoon pineapple sage; salt; pepper; Garnish; 1 tablespoon chopped toasted walnuts (optional)

Servings: persons

1 tablespoon Smart Balance Omega Plus or 1 tablespoon vegetable oil
1 onion, diced
1 apple, corded and diced
1 jalapeno, minced
1 garlic clove, minced
1 cup lundberg wild rice (It is a blend of long grain brown rice,sweet brown rice, wild rice, whole grain Wehani rice, whole g)
2 cups water
1 cup apple cider
1 teaspoon pineapple sage
salt
pepper
Garnish
1 tablespoon chopped toasted walnuts (optional)

1
Place the smart balance spread in the rice cooker and press start.
2
Dice the onions, apple, jalapeno, and garlic. Add to the rice cooker or pot if doing stove top. Saute till translucent.
3
Add blend stir to coat.
4
Add cup water and and cider.
5
Season with salt, pepper and sage.
6
Close and cook till done and fluff. Top with nuts.
7
If cooking stove top boil then bring to simmer place a lid on the pot and cook for 50 minutes.Adding additional water if needed.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon Smart Balance Omega Plus or 1 tablespoon vegetable oil, 1 onion, diced, 1 apple, corded and diced, 1 jalapeno, minced, and more.

Yes, Autumn Wild Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Autumn Wild Rice

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