Autum Grain Salad Recipe

Name: Autum Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 cup diced butternut squash; ½ cup diced red onion; ½ cup diced yellow bell pepper; ¼ cup toasted sunflower seeds; ½ teaspoon kosher salt; ¼ teaspoon cracked black pepper; 1 cup cooked wheat berries; 1 cup cooked cracked bulger wheat; 1 cup chopped green beans, blanched; ¾ cup sliced kalmata olive; 1 granny smith apple, diced; 1 tablespoon lemon juice; 2 tablespoons white wine vinegar

Servings: persons

1 tablespoon extra virgin olive oil
1 cup diced butternut squash
½ cup diced red onion
½ cup diced yellow bell pepper
¼ cup toasted sunflower seeds
½ teaspoon kosher salt
¼ teaspoon cracked black pepper
1 cup cooked wheat berries
1 cup cooked cracked bulger wheat
1 cup chopped green beans, blanched
¾ cup sliced kalmata olive
1 granny smith apple, diced
1 tablespoon lemon juice
2 tablespoons white wine vinegar

1
In a large saute pan over medium heat add the olive oil and butternut squash.
2
Saute for 3 to 4 minutes stirring often.
3
Mix in the onion, bell pepper and sunflower seeds.
4
Saute for 3 to 4 minutes.
5
Remove from heat.
6
Season with salt and pepper.
7
Add remaining ingredients to pan.
8
**.
9
Toss well.
10
Serve warm or at room temperature.
11
**After you dice your apple toss with lemon juice to prevent browning.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 cup diced butternut squash, ½ cup diced red onion, ½ cup diced yellow bell pepper, and more.

Yes, Autum Grain Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Autum Grain Salad

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