Authentic Falafels, the Good for You Way! Recipe

Name: Authentic Falafels, the Good for You Way!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (400 g) can chickpeas; ¼ cup coriander, chopped; ¼ cup parsley, chopped; 1 egg, beaten; 1 teaspoon baking powder; 1 medium onion; 4 garlic cloves; ½ cup oats; ¼ cup breadcrumbs; 2 teaspoons cumin powder; ½ teaspoon salt (to taste); 1 dash pepper (to taste)

Servings: persons

1 (400 g) can chickpeas
¼ cup coriander, chopped
¼ cup parsley, chopped
1 egg, beaten
1 teaspoon baking powder
1 medium onion
4 garlic cloves
½ cup oats
¼ cup breadcrumbs
2 teaspoons cumin powder
½ teaspoon salt (to taste)
1 dash pepper (to taste)

1
Throw the onion and garlic (peeled!)
2
in a food processor until they're chopped.
3
Drain chickpeas and give them a wash, then add them to food processor.
4
Pulse until mashed -- but not to mushy!
5
Scrape the onion/garlic/chickpeas mix into a large bowl and add all remaining ingredients.
6
Mix until completly blended.
7
The mix should be thick but not too stiff.
8
Grease a non-stick pan and drop mixture in tablespoon sized 'blobs' into the pan.
9
Cook on each side for a few minutes -- until browned and slightly crunchy- then flip.
10
Continue until all mix is cooked.
11
ENJOY!
12
P.S: the final product will be a bit crumbly but it doesn't matter -- they're so delicious!

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (400 g) can chickpeas, ¼ cup coriander, chopped, ¼ cup parsley, chopped, 1 egg, beaten, and more.

Yes, Authentic Falafels, the Good for You Way! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Authentic Falafels, the Good for You Way!

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