Aunt Rocky’S Low Carb Chicken Noodle Soup (Gluten-F

Name: Aunt Rocky’S Low Carb Chicken Noodle Soup (Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Butter, Melted (or Dairy Free Alternative); 1/4 cups Chopped Onion; 1 stalk Celery, Diced; 1-1/2 ounce, weight Baby Carrots Sliced; 1 clove Garlic, Minced; 32 ounces, fluid Kitchen Basics Original Chicken Stock; 12 ounces, weight Cooked Chicken Meat, Cubed; 1/2 cans (1 Lb. Size) Palmini Hearts Of Palm Spaghetti Noodles (See Notes); 1/2 teaspoons Herbes De Provence; 1/4 teaspoons Ground Thyme; 1/2 teaspoons Coarse Ground Black Pepper; Salt, To Taste, Only If Needed; Chopped Parsley For Garnish (optional)

Servings: persons

2 Tablespoons Butter, Melted (or Dairy Free Alternative)
1/4 cups Chopped Onion
1 stalk Celery, Diced
1-1/2 ounce, weight Baby Carrots Sliced
1 clove Garlic, Minced
32 ounces, fluid Kitchen Basics Original Chicken Stock
12 ounces, weight Cooked Chicken Meat, Cubed
1/2 cans (1 Lb. Size) Palmini Hearts Of Palm Spaghetti Noodles (See Notes)
1/2 teaspoons Herbes De Provence
1/4 teaspoons Ground Thyme
1/2 teaspoons Coarse Ground Black Pepper
Salt, To Taste, Only If Needed
Chopped Parsley For Garnish (optional)

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In medium or large pot, melt butter. Add onion, celery and carrots. Saute until onions are translucent. Add garlic and cook one more minute.
2
Add remaining ingredients and bring soup to a boil. Reduce heat to simmer, cover, and allow to simmer for about 1/2 hour, or until carrots are very tender.
3
Ladle into serving bowls and top with some chopped parsley or garnish if desired. Leftover soup may be frozen.
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Notes:
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1. I order Palmini Hearts of Palm Spaghetti Noodles from Amazon. You may substitute any low carb noodle replacement that you like.
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2. This is a low fat soup, not great Keto macros. Serve with high fat side, add butter, or be sure to get enough fats in for the day with other meals or snacks.
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3. I used grocery store roasted chicken to make this soup come together quickly. As is true of most soups, this one tastes even better the next day after all of the flavors meld.
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Nutrition estimates are calculated per serving with My Fitness Pal's online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.
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Calories 251, Total Fat 13 g, Saturated Fat 7 g, Sodium 672 mg, Potassium 536 mg, Total Carbohydrate 8 g, Dietary Fiber 3 g, Net Carbs 5 g, Sugars 1 g, Protein 28 g. Macros: 47% fat, 48% protein, 8% carbs.
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December 4, 2017 Roxana Lopez for Aunt Rocky's
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For more low lchf/keto recipes and cooking tips, look for Aunt Rocky's Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.
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I don't get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

772

kcal

Calories

Fat

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tablespoons Butter, Melted (or Dairy Free Alternative), 1/4 cups Chopped Onion, 1 stalk Celery, Diced, 1-1/2 ounce, weight Baby Carrots Sliced, and more.

Yes, Aunt Rocky’S Low Carb Chicken Noodle Soup (Gluten-Free) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Aunt Rocky’S Low Carb Chicken Noodle Soup (Gluten-Free)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions