Aunt Rocky’S Cowboy Salad (Lchf) Recipe

Name: Aunt Rocky’S Cowboy Salad (Lchf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE DRESSING:; 3 Tablespoons Best Foods/Hellman's Real Mayonnaise; 1 Tablespoon Heinz Reduced Sugar Ketchup; 1 Tablespoon Bragg's Unfiltered Cider Vinegar; 1 drop Liquid Sucralose (such As EZ-Sweetz), Or Other Liquid Sweetener; 1 Tablespoon La Victoria Thick 'N Chunky Mild Salsa (or Salsa Of Choice); FOR THE SALAD:; 3 ounces, fluid Ribeye Steak, Cooked, Sliced; 4 leaves Romaine Lettuce, Chopped; 1 slice Red Onion (thin Slice, Quartered); 3 whole Nature Sweet Cherub Tomatoes, Quartered; 1/4 whole Avocado, Cubed; 1-1/2 Tablespoon Fresh Gourmet Pepper Jack Cheese Crisps, Broken Into Pieces

Servings: persons

FOR THE DRESSING:
3 Tablespoons Best Foods/Hellman's Real Mayonnaise
1 Tablespoon Heinz Reduced Sugar Ketchup
1 Tablespoon Bragg's Unfiltered Cider Vinegar
1 drop Liquid Sucralose (such As EZ-Sweetz), Or Other Liquid Sweetener
1 Tablespoon La Victoria Thick 'N Chunky Mild Salsa (or Salsa Of Choice)
FOR THE SALAD:
3 ounces, fluid Ribeye Steak, Cooked, Sliced
4 leaves Romaine Lettuce, Chopped
1 slice Red Onion (thin Slice, Quartered)
3 whole Nature Sweet Cherub Tomatoes, Quartered
1/4 whole Avocado, Cubed
1-1/2 Tablespoon Fresh Gourmet Pepper Jack Cheese Crisps, Broken Into Pieces

1
Mix dressing ingredients in a small bowl and set aside.
2
Slice the steak into thin strips, and cut into bite size pieces if needed. If using leftover meat from the refrigerator, slice then warm in microwave for about 20 seconds to soften up the fat in the meat.
3
Chop the romaine and place in large bowl. Add thin sliced/chopped onion and quartered tomatoes. Add the meat and any meat juices from the plate, if you warmed it in the microwave. Drizzle dressing over the salad.
4
Top with avocado cubes and crumbled cheese crisps.
5
Tip: One of the reasons I keep liquid sweetener on hand is for recipes like this. There is no issue about trying to dissolve a granulated sugar substitute. If you can't find liquid sucralose and have no other liquid sweetener, try using a little powdered erythritol and stir well to get it to dissolve, or just omit the sweetener.
6
Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 548, Total Fat 48 g, Saturated Fat 15 g, Sodium 589 mg, Potassium 461 mg, Total Carbohydrate 7 g, Dietary Fiber 4 g, Net Carbs 3 g, Sugars 3 g, Protein 25 g. Mcaros: 79% fat, 18% protein, 2% carbs.
7
March 30, 2017 Roxana Lopez for Aunt Rocky's
8
For more low carb/keto recipes and cooking tips, look for Aunt Rocky's Low Carb Recipes Group on Facebook.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: FOR THE DRESSING:, 3 Tablespoons Best Foods/Hellman's Real Mayonnaise, 1 Tablespoon Heinz Reduced Sugar Ketchup, 1 Tablespoon Bragg's Unfiltered Cider Vinegar, and more.

Yes, Aunt Rocky’S Cowboy Salad (Lchf) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Aunt Rocky’S Cowboy Salad (Lchf)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions