Aubergine Yeast Bake Recipe

Name: Aubergine Yeast Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Oil; 2 x Garlic cloves, diced; 3 lrg Onions, sliced; 4 Tbsp. Tamari; 1/2 tsp Garlic pwdr; 1/2 tsp Basil; 1/2 tsp Salt; 3 Tbsp. Wholewheat flour; 1/2 c. Nutritional yeast; 1 c. Water; 3 Tbsp. Tahini; 1 lrg Aubergine, peeled & cut into 1/4 inch thick rounds; 1/4 tsp Paprika

Servings: persons

2 Tbsp. Oil
2 x Garlic cloves, diced
3 lrg Onions, sliced
4 Tbsp. Tamari
1/2 tsp Garlic pwdr
1/2 tsp Basil
1/2 tsp Salt
3 Tbsp. Wholewheat flour
1/2 c. Nutritional yeast
1 c. Water
3 Tbsp. Tahini
1 lrg Aubergine, peeled & cut into 1/4 inch thick rounds
1/4 tsp Paprika

1
Heat oil in a frying pan over medium heat.
2
Add in garlic, onions & saute/fry for 5 min.
3
Season with 1 tb tamari & half the garlic, basil & salt.
4
In a small pot, combine the flour & nutritional yeast.
5
Add in water, tahini & the rest of the seasonings.
6
Mix well.
7
Over a low heat, cook slowly for 15 min, stirring frequently till the sauce thickens.
8
If too thick, add in more liquid.
9
Oil an 8 X 12 inch baking dish.
10
Pour in a layer of sauce, then a layer of sliced aubergine & a layer of onions.
11
repeat the layering, finishing with the sauce.
12
Sprinkle with Paprika.
13
Bake at 350F for 30 min.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. Oil, 2 x Garlic cloves, diced, 3 lrg Onions, sliced, 4 Tbsp. Tamari, and more.

Yes, Aubergine Yeast Bake Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!