Aubergine Stuffed Peppers Recipe Recipe

Name: Aubergine Stuffed Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. extra virgin olive oil; 1 sm onion, finely minced; 1 lrg garlic clove, chopped; 1 sm aubergine about 3/4 lb., cubed; 1/2 can whole-wheat bread crumbs; 1/2 c. cooked grains (such as kamut, brown rice or possibly barley); 1/3 c. grated Parmesan cheese; 1/3 c. minced fresh parsley; 1/4 c. minced fresh basil; 2 x red bell peppers halved lengthwise and seeded; 6 Tbsp. tomato sauce

Servings: persons

1 Tbsp. extra virgin olive oil
1 sm onion, finely minced
1 lrg garlic clove, chopped
1 sm aubergine about 3/4 lb., cubed
1/2 can whole-wheat bread crumbs
1/2 c. cooked grains (such as kamut, brown rice or possibly barley)
1/3 c. grated Parmesan cheese
1/3 c. minced fresh parsley
1/4 c. minced fresh basil
2 x red bell peppers halved lengthwise and seeded
6 Tbsp. tomato sauce

1
Preheat oven to 375F.
2
In large skillet, heat oil over medium heat.
3
Add in onion and garlic and cook, stirring, 4 min.
4
Add in aubergine, cover and cook till tender, about 8 min.
5
Stir in bread crumbs, grains, Parmesan, herbs and salt and pepper to taste.
6
Place pepper halves in small baking dish with 1/2-inch water.
7
Fill halves with aubergine mix: top with tomato sauce.
8
Cover and bake 35 min.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbsp. extra virgin olive oil, 1 sm onion, finely minced, 1 lrg garlic clove, chopped, 1 sm aubergine about 3/4 lb., cubed, and more.

Yes, Aubergine Stuffed Peppers Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aubergine Stuffed Peppers Recipe

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