Aubergine (Eggplant), Courgette And Chickpea Stew Recipe

Name: Aubergine (Eggplant), Courgette And Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 aubergines; 1 onion, chopped; 3 garlic cloves, chopped; 1 chili pepper, chopped; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon cinnamon; 1/2 teaspoon chili powder; 2 courgettes, chopped; 1 (400 ml) can chickpeas, drained; 5 fresh tomatoes, chopped; 1 tablespoon tomato puree; 500 ml stock; salt, for seasoning; pepper, for seasoning

Servings: persons

2 aubergines
1 onion, chopped
3 garlic cloves, chopped
1 chili pepper, chopped
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon cinnamon
1/2 teaspoon chili powder
2 courgettes, chopped
1 (400 ml) can chickpeas, drained
5 fresh tomatoes, chopped
1 tablespoon tomato puree
500 ml stock
salt, for seasoning
pepper, for seasoning

1
Cut the top off and wash the aubergines. Prick them with a fork and microwave on high for 5 minutes each.
2
Fry the onions, garlic and chili in the oil for a few minutes.
3
Add the spices and continue to fry.
4
Add the courgettes and chickpeas.
5
Chop the baked aubergine and add.
6
Add the tomatoes, tomato puree and stock and season as required.
7
Bring to the boil and then simmer for around 15 minutes.
8
Serve with crusty bread, rice, bulghar wheat--whatever you want and enjoy!

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 aubergines, 1 onion, chopped, 3 garlic cloves, chopped, 1 chili pepper, chopped, and more.

Yes, Aubergine (Eggplant), Courgette And Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aubergine (Eggplant), Courgette And Chickpea Stew

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