Assorted Vegetables Poached Eggs Recipe

Name: Assorted Vegetables Poached Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Pasta & Noodles
Ingredients: 1 tablespoon olive oil or other vegetable oil; 2 cloves garlic minced, or to taste; 2 cups broccoli florets and tender stems, chopped; 2 cups spinach chopped; 1 large onions chopped; 1 cup mushrooms sliced; 1/2 cup carrots julienned, like match strips; 1/2 cup zucchini julienned, like match strips; 3/4 cup spaghetti sauce; 1 x black pepper to tate; 4 large eggs; 4 tablespoons mozzarella cheese

Servings: persons

1 tablespoon olive oil or other vegetable oil
2 cloves garlic minced, or to taste
2 cups broccoli florets and tender stems, chopped
2 cups spinach chopped
1 large onions chopped
1 cup mushrooms sliced
1/2 cup carrots julienned, like match strips
1/2 cup zucchini julienned, like match strips
3/4 cup spaghetti sauce
1 x black pepper to tate
4 large eggs
4 tablespoons mozzarella cheese

1
Heat the oil in a large skillet (12-inch) over medium heat.
2
Stir in garlic, and cook for about 30 to 40 seconds.
3
Stir in broccoli, spinach, onion, mushrooms, carrot and zucchini, cook about 10minutes, stirring often, until vegetables are crisp but still tender.
4
Pour in pasta sauce and add pepper.
5
Cook, stirring frequently, until almost heated.
6
Use large spoon to make four 3-inch holes in vegetable mixture.
7
Crack 1 egg into each hole.
8
Cover, cook until egg whites and yolks are firm, not runny, 4 to 6 minutes.
9
Sprinkle cheese on top.
10
Serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil or other vegetable oil, 2 cloves garlic minced, or to taste, 2 cups broccoli florets and tender stems, chopped, 2 cups spinach chopped, and more.

Yes, Assorted Vegetables Poached Eggs falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Assorted Vegetables Poached Eggs

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