Assorted Vegetables Poached Eggs Recipe

Name: Assorted Vegetables Poached Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil or other vegetable oil; 2 cloves garlic minced, or to taste; 2 cups broccoli florets and tender stems, chopped; 2 cups spinach chopped; 1 large onions chopped; 1 cup mushrooms sliced; 1/2 cup carrots julienned, like match strips; 1/2 cup zucchini julienned, like match strips; 3/4 cup spaghetti sauce; 1 x black pepper to tate; 4 large eggs; 4 tablespoons mozzarella cheese

Servings: persons

1 tablespoon olive oil or other vegetable oil
2 cloves garlic minced, or to taste
2 cups broccoli florets and tender stems, chopped
2 cups spinach chopped
1 large onions chopped
1 cup mushrooms sliced
1/2 cup carrots julienned, like match strips
1/2 cup zucchini julienned, like match strips
3/4 cup spaghetti sauce
1 x black pepper to tate
4 large eggs
4 tablespoons mozzarella cheese

1
Heat the oil in a large skillet (12-inch) over medium heat.
2
Stir in garlic, and cook for about 30 to 40 seconds.
3
Stir in broccoli, spinach, onion, mushrooms, carrot and zucchini, cook about 10minutes, stirring often, until vegetables are crisp but still tender.
4
Pour in pasta sauce and add pepper.
5
Cook, stirring frequently, until almost heated.
6
Use large spoon to make four 3-inch holes in vegetable mixture.
7
Crack 1 egg into each hole.
8
Cover, cook until egg whites and yolks are firm, not runny, 4 to 6 minutes.
9
Sprinkle cheese on top.
10
Serve.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil or other vegetable oil, 2 cloves garlic minced, or to taste, 2 cups broccoli florets and tender stems, chopped, 2 cups spinach chopped, and more.

Yes, Assorted Vegetables Poached Eggs falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Assorted Vegetables Poached Eggs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions