Asparagus Tofu Scramble [Vegan] Recipe

Name: Asparagus Tofu Scramble [Vegan]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces plain tofu; 2 tablespoons nutritional yeast; 1/2 teaspoon turmeric; 9 ounces asparagus; 2 large shallots (finely chopped); 2 garlic cloves (crushed); 3-4 tablespoons capers; 2 roasted peppers (from a jar) (roughly chopped); 1 large handful pitted black olives (sliced); 1-2 teaspoons fresh rosemary leaves (finely chopped); olive oil; salt & pepper

Servings: persons

15 ounces plain tofu
2 tablespoons nutritional yeast
1/2 teaspoon turmeric
9 ounces asparagus
2 large shallots (finely chopped)
2 garlic cloves (crushed)
3-4 tablespoons capers
2 roasted peppers (from a jar) (roughly chopped)
1 large handful pitted black olives (sliced)
1-2 teaspoons fresh rosemary leaves (finely chopped)
olive oil
salt & pepper

1
Heat some salted water in a large saucepan.
2
Cut the tougher ends of the asparagus by bending them (discard the harder end that snaps off). Cook in boiling water for 3 mins until just cooked through.
3
In the meantime heat some olive oil in a frying pan. Add shallots and garlic. Cook until soft and golden.
4
Drain tofu and mash with a fork into a scramble.
5
Add tofu to the shallot mixture. Add turmeric, rosemary and nutritional yeast. Blend well. Cook under medium heat, stirring often, until warm.
6
Drain cooked asparagus and cut them in 3 cm long sticks.
7
Add asparagus, peppers and olives to the scramble.
8
Season to taste.
9
Serve with crusty bread.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 15 ounces plain tofu, 2 tablespoons nutritional yeast, 1/2 teaspoon turmeric, 9 ounces asparagus, and more.

Yes, Asparagus Tofu Scramble [Vegan] falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Tofu Scramble [Vegan]

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