Asparagus Tofu Scramble [Vegan] Recipe

Name: Asparagus Tofu Scramble [Vegan]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces plain tofu; 2 tablespoons nutritional yeast; 1/2 teaspoon turmeric; 9 ounces asparagus; 2 large shallots (finely chopped); 2 garlic cloves (crushed); 3-4 tablespoons capers; 2 roasted peppers (from a jar) (roughly chopped); 1 large handful pitted black olives (sliced); 1-2 teaspoons fresh rosemary leaves (finely chopped); olive oil; salt & pepper

Servings: persons

15 ounces plain tofu
2 tablespoons nutritional yeast
1/2 teaspoon turmeric
9 ounces asparagus
2 large shallots (finely chopped)
2 garlic cloves (crushed)
3-4 tablespoons capers
2 roasted peppers (from a jar) (roughly chopped)
1 large handful pitted black olives (sliced)
1-2 teaspoons fresh rosemary leaves (finely chopped)
olive oil
salt & pepper

1
Heat some salted water in a large saucepan.
2
Cut the tougher ends of the asparagus by bending them (discard the harder end that snaps off). Cook in boiling water for 3 mins until just cooked through.
3
In the meantime heat some olive oil in a frying pan. Add shallots and garlic. Cook until soft and golden.
4
Drain tofu and mash with a fork into a scramble.
5
Add tofu to the shallot mixture. Add turmeric, rosemary and nutritional yeast. Blend well. Cook under medium heat, stirring often, until warm.
6
Drain cooked asparagus and cut them in 3 cm long sticks.
7
Add asparagus, peppers and olives to the scramble.
8
Season to taste.
9
Serve with crusty bread.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 15 ounces plain tofu, 2 tablespoons nutritional yeast, 1/2 teaspoon turmeric, 9 ounces asparagus, and more.

Yes, Asparagus Tofu Scramble [Vegan] falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asparagus Tofu Scramble [Vegan]

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions