Asparagus Seared Swordfish Recipe

Name: Asparagus Seared Swordfish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 x 2-ounce Medallions of fresh Swordfish; 8 x Spears of asparagus; 1/2 c. Parmesan cheese; 1/2 c. Goat cheese; 1/2 c. Queso blanco cheese; 1/2 c. Romano cheese; 1/2 c. Cheddar cheese; 1 x Carrot; 1 x Red onion; 1 x Squash; 1 x Zucchini; 1 c. Heavy cream; 1 c. Soy sauce; 1 c. Extra virgin olive oil

Servings: persons

3 x 2-ounce Medallions of fresh Swordfish
8 x Spears of asparagus
1/2 c. Parmesan cheese
1/2 c. Goat cheese
1/2 c. Queso blanco cheese
1/2 c. Romano cheese
1/2 c. Cheddar cheese
1 x Carrot
1 x Red onion
1 x Squash
1 x Zucchini
1 c. Heavy cream
1 c. Soy sauce
1 c. Extra virgin olive oil

1
For Gourmet Friday:Directions: Take 3 spears of asparagus rough cut and place in blender.
2
Pulse 4-5 times and add in the 5 cheeses and blend till the cheeses are incorporated into one.
3
Slowly add in the heavy cream.
4
Place into saute/fry pan and bring to a slight boil.
5
To prepare the swordfish, brush with marinade(1 c soy sauce, 1 c extra virgin olive oil) and grill to desired doneness.
6
For the remaining asparagus, grill with the same marinade.
7
Take the vegetables and julienne.
8
Arrange around plate

1445

kcal

Calories

131

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 x 2-ounce Medallions of fresh Swordfish, 8 x Spears of asparagus, 1/2 c. Parmesan cheese, 1/2 c. Goat cheese, and more.

Yes, Asparagus Seared Swordfish Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!