How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Asparagus Salad With Orange And Poppy Seeds?

You need 11 ingredients. The key ingredients include: 1 Tablespoon Orange Juice, 1 whole Orange, Cut Into Segments And Zested, 1 teaspoon Sugar, 1 Tablespoon Red Wine Vinegar, and more.

Is Asparagus Salad With Orange And Poppy Seeds suitable as salads?

Yes, Asparagus Salad With Orange And Poppy Seeds falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Asparagus Salad With Orange And Poppy Seeds?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asparagus Salad With Orange And Poppy Seeds Recipe

Name: Asparagus Salad With Orange And Poppy Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Orange Juice; 1 whole Orange, Cut Into Segments And Zested; 1 teaspoon Sugar; 1 Tablespoon Red Wine Vinegar; 2 teaspoons Poppy Seeds; 2 Tablespoons Extra Virgin Olive Oil; 1 bunch Asparagus, Ends Trimmed; 4 cups Arugula; 1/2 cups Thinly Sliced Red Onion; 1/4 cups Blue Cheese; 1 pinch Coarse Salt And Freshly Ground Pepper

Fresh, crisp and full of flavor — this Asparagus Salad With Orange And Poppy Seeds is a must-try. Made with Orange Juice, Orange, Sugar and Red Wine Vin…

This Asparagus Salad With Orange And Poppy Seeds relies on simple, everyday ingredients such as orange juice, sugar, red wine vinegar and poppy seeds. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Asparagus Salad With Orange And Poppy Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions