How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)?

You need 9 ingredients. The key ingredients include: cooking spray, 1 small red onion, sliced thinly, 170 g asparagus, trimmed and cut into 2cm pieces, 2 eggs, and more.

Is Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) suitable as breakfast?

Yes, Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus Frittata With Rocket (21 Day Wonder Diet:

Name: Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 small red onion, sliced thinly; 170 g asparagus, trimmed and cut into 2cm pieces; 2 eggs; 2 egg whites; 2 tablespoons low fat cottage cheese; 40 g baby rocket; 2 tablespoons lemon juice; 2 teaspoons baby capers, rinsed and drained

Start your day right with this Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) recipe. Made with cooking spray, red onion, eggs and egg white…

This Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) relies on simple, everyday ingredients such as cooking spray, eggs, egg whites and low fat cottage cheese. It comes together quickly and makes 4 servings, at about 190 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

cooking spray
1 small red onion, sliced thinly
170 g asparagus, trimmed and cut into 2cm pieces
2 eggs
2 egg whites
2 tablespoons low fat cottage cheese
40 g baby rocket
2 tablespoons lemon juice
2 teaspoons baby capers, rinsed and drained

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Quick Info

Servings
4 servings
Calories
190 kcal
Category
Breakfast

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