Asparagus Frittata – a delicious recipe with stalks asparagus, butter, olive oil, eggs, parmesan cheese, cream. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Preheat oven to 180u00b0C (350u00b0F).
2
Trim and wash the asparagus and cut into small pieces.
3
Fry in butter and a touch of olive oil, gently until soft.
4
Use a pan that you can place in the oven.
5
Crack the eggs into a bowl, and mix with parmesan cheese, cream, salt and pepper.
6
When well mixed pour over the asparagus.
7
Stir gently with a fork over a low flame, until you see the bottom of the frittata beginning to form.
8
At this point place the pan in the oven where the frittata will cook in about 10 minutes, try not to overcook.
9
Remove from the oven, run a spatula around the edges of the pan, tip it upside-down on a tray and then upside-down again onto a suitable plate.
482
kcal
Calories
30
g
Fat
19
g
Carbs
40
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 16 stalks asparagus, butter, olive oil, 8 large free-range eggs, and more.
Yes, Asparagus Frittata falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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