Asparagus, Feta & Pumpkin Seed Salad Recipe

Name: Asparagus, Feta & Pumpkin Seed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch leaf lettuce or 1 bunch boston lettuce; 1 lb fresh asparagus; 1/3 cup green pumpkin seeds (pepitas); 1/2 lb feta cheese; 1/4 cup olive oil; 3 tablespoons balsamic vinegar; 1 teaspoon tamari or 1 teaspoon soy sauce; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon pepper; 1/2 teaspoon ground cumin; 1/4 teaspoon celery seed

Servings: persons

1 bunch leaf lettuce or 1 bunch boston lettuce
1 lb fresh asparagus
1/3 cup green pumpkin seeds (pepitas)
1/2 lb feta cheese
1/4 cup olive oil
3 tablespoons balsamic vinegar
1 teaspoon tamari or 1 teaspoon soy sauce
1/2 teaspoon Worcestershire sauce
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1/4 teaspoon celery seed

1
["Wash, pick over, dry and tear up the lettuce.", "Trim the asparagus, and steam it.", "As soon as it is cooked, plunge it into cold water to stop it from cooking any further.", "When it is cool, drain well and cut it into inch long pieces.", "Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently, until they""pop"" and turn light brown.", "Turn them out at once to cool on a plate.", "Cut the feta cheese into 1 cm cubes.", "Mix the oil, vinegar, tamari or soy sauce, Worcestershire sauce, pepper, cumin and celery seed.", "Arrange the lettuce in a salad bowl, with the asparagus, cheese, and pumpkin seeds over it, and drizzle the dressing over the salad immediately before serving."]

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch leaf lettuce or 1 bunch boston lettuce, 1 lb fresh asparagus, 1/3 cup green pumpkin seeds (pepitas), 1/2 lb feta cheese, and more.

Yes, Asparagus, Feta & Pumpkin Seed Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asparagus, Feta & Pumpkin Seed Salad

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