Asparagus, Cucumber, and Sugar Snap Peas with Herb Garlic Dip – a delicious recipe with plain yogurt, flat-leafed parsley, tarragon, garlic, lemon juice, thin. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
In a cheesecloth-lined sieve or colander set over a bowl drain yogurt, covered and chilled, at least 8 hours and up to 1 day.
2
Discard liquid in bowl and in a food processor pulse yogurt with remaining dip ingredients and salt and pepper to taste until herbs are finely chopped and yogurt is pale green.
3
Dip may be made 1 day ahead and chilled, covered.
4
Have ready a bowl of ice and cold water.
5
Trim asparagus and peas.
6
In a large saucepan of boiling salted water blanch asparagus 1 minute and transfer with tongs to ice water to stop cooking.
7
Drain asparagus well in a colander and pat dry.
8
Return water in saucepan to a boil and blanch peas 30 seconds.
9
Drain peas in a sieve and plunge into ice water to stop cooking.
10
Drain peas well and pat dry.
11
Asparagus and peas may be blanched 1 day ahead and chilled in a sealable plastic bag.
12
Cut cucumbers lengthwise into spears.
13
Drizzle oil over dip and serve with vegetables.
400
kcal
Calories
9
g
Fat
76
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 1/2 cups plain yogurt (about 24 ounces), 1 cup fresh flat-leafed parsley leaves, 1 tablespoon chopped fresh tarragon leaves, 1/2 teaspoon minced garlic, and more.
Yes, Asparagus, Cucumber, and Sugar Snap Peas with Herb Garlic Dip falls under the Vegetarian category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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