Asparagus & Corn Quiches Recipe

Name: Asparagus & Corn Quiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sheets puff pastry; 1/2 cup lean bacon, chopped (middle rashers are best, trimmed of all fat); 1 small onion, minced; 1 -3 garlic clove, minced; 1 tablespoon parsley, finely chopped; 1/2 lemon, grated zest of (optional -- NOT to be included if you don't like lemony flavours!); sprinkling rosemary, to taste (optional); sprinkling sage, to taste (optional); sprinkling thyme, to taste (optional); 425 g asparagus tips, drained; 125 g corn kernels, drained; 3 eggs, lightly beaten; 1/2 cup cream (fat-reduced or low-fat is fine); 1/2 cup tasty cheese, grated

Servings: persons

2 sheets puff pastry
1/2 cup lean bacon, chopped (middle rashers are best, trimmed of all fat)
1 small onion, minced
1 -3 garlic clove, minced
1 tablespoon parsley, finely chopped
1/2 lemon, grated zest of (optional -- NOT to be included if you don't like lemony flavours!)
sprinkling rosemary, to taste (optional)
sprinkling sage, to taste (optional)
sprinkling thyme, to taste (optional)
425 g asparagus tips, drained
125 g corn kernels, drained
3 eggs, lightly beaten
1/2 cup cream (fat-reduced or low-fat is fine)
1/2 cup tasty cheese, grated

1
["Line eight 10cm/4"" quiche pans with pastry.", "Cook the bacon, onion and garlic in a non-stick pan for 2-3 minutes; add the parsley and the lemon zest, rosemary, sage and thyme (if using); allow the mixture to cool slightly before spooning it into the pastry cases.", "Evenly divide the drained cans of Asparagus Tips and Corn Kernels into the pastry cases; combine the eggs and cream and pour the mixture over the asparagus and sprinkle with grated tasty cheese.", "Bake the quiches in a preheated oven at 200u00b0C/400u00b0F/6 gas mark for 20 minutes.", "NOTE: You can opt for making a single quiche rather than individual quiches, in which case the quiche should be cooked for 30 minutes or until the quiche has set."]

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 sheets puff pastry, 1/2 cup lean bacon, chopped (middle rashers are best, trimmed of all fat), 1 small onion, minced, 1 -3 garlic clove, minced, and more.

Yes, Asparagus & Corn Quiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus & Corn Quiches

How did you like this recipe?

Frequently Asked Questions