Asparagus, Canadian Bacon and Cheese Frittata

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   1.

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   Position an oven rack in upper shelf of oven and preheat broiler.

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   2.

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   Whisk eggs, 3 tablespoons of cheese, milk, lemon zest, 1 teaspoon salt, and pepper to taste together in a bowl.

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   Set aside.

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   3.

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   Heat olive oil in an 8-inch nonstick skillet over medium heat.

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   Add asparagus and bacon and saute until asparagus is tender but still slightly crisp, about 4 minutes.

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   Reduce heat to low, pour in egg mixture and stir gently to distribute.

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    Cover and cook until eggs begin to set and bottom lightly browns, about 9 minutes.

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    4.

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    Uncover pan, sprinkle frittata with remaining tablespoon of cheese, and broil until eggs are set and lightly browned on top, about 1 minute.

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    Remove from broiler and let sit for 5 minutes.

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    Slip frittata out of pan onto a cutting board, slice into wedges.

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    Serve warm or room temperature with herb salad.

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    Calories: 352

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    Total Fat: 25 grams

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    Saturated Fat: 8 grams

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    Total Carbohydrate: 5 grams

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    Protein: 28 grams

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    Sodium: 829 milligrams

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    Cholesterol: 546 milligrams

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    Fiber: 2 grams

* Per serving · 4 servings · Values may vary.