Asparagus, Bacon and Cheese Strata Recipe

Name: Asparagus, Bacon and Cheese Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil; 4 slices uncooked turkey bacon, diced; ½ cup uncooked onion, diced; 2 cups uncooked fresh asparagus, cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces; 1 spray cooking spray; 6 slices reduced-calorie whole wheat bread; 4 large eggs; 5 large egg whites; ¾ cup skim milk; 2 teaspoons Dijon mustard; ½ teaspoon table salt; ¼ teaspoon fresh ground black pepper; 2 tablespoons grated parmesan cheese, divided; 1 cup low fat shredded cheddar cheese, about 4 ounces

Servings: persons

2 teaspoons olive oil or 2 teaspoons vegetable oil
4 slices uncooked turkey bacon, diced
½ cup uncooked onion, diced
2 cups uncooked fresh asparagus, cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces
1 spray cooking spray
6 slices reduced-calorie whole wheat bread
4 large eggs
5 large egg whites
¾ cup skim milk
2 teaspoons Dijon mustard
½ teaspoon table salt
¼ teaspoon fresh ground black pepper
2 tablespoons grated parmesan cheese, divided
1 cup low fat shredded cheddar cheese, about 4 ounces

1
Heat oil in a large ovenproof skillet over medium heat.
2
Add bacon and cook, stirring, until golden brown, about 4 minutes.
3
Add onion and asparagus; saute until vegetables are soft, about 3 to 5 minutes.
4
Remove vegetables from pan and set aside.
5
Preheat broiler.
6
Off heat, coat same skillet with cooking spray.
7
Arrange break slices tightly in bottom of skillet.
8
In a large bowl, whisk together eggs, egg whites, milk, mustard, salt and pepper; pour over bread and allow milk mixture to soak in entirely (like when you make French toast).
9
Sprinkle bread with 1 tablespoon of Parmesan cheese.
10
Place skillet over medium to medium-high heat.
11
Cook, shaking pan frequently to promote even cooking, until almost cooked through on the top, about 4 to 5 minutes.
12
Place skillet under broiler to set eggs, about 2 minutes.
13
Remove skillet from broiler; top with bacon-vegetable mixture, cheddar cheese and remaining tablespoon of Parmesan cheese.
14
Place skillet under broiler again until cheese melts, about 1 to 2 minutes.
15
Slice into 6 pieces and serve.
16
Yields 1 piece per serving.
17
NOTES:.
18
If you don't have an oven-proof skillet, cover the handle with aluminum foil before broiling.

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil or 2 teaspoons vegetable oil, 4 slices uncooked turkey bacon, diced, ½ cup uncooked onion, diced, 2 cups uncooked fresh asparagus, cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, and more.

Yes, Asparagus, Bacon and Cheese Strata falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus, Bacon and Cheese Strata

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