Asparagus, Bacon and Cheese Strata Recipe

Name: Asparagus, Bacon and Cheese Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil; 4 slices uncooked turkey bacon, diced; ½ cup uncooked onion, diced; 2 cups uncooked fresh asparagus, cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces; 1 spray cooking spray; 6 slices reduced-calorie whole wheat bread; 4 large eggs; 5 large egg whites; ¾ cup skim milk; 2 teaspoons Dijon mustard; ½ teaspoon table salt; ¼ teaspoon fresh ground black pepper; 2 tablespoons grated parmesan cheese, divided; 1 cup low fat shredded cheddar cheese, about 4 ounces

Servings: persons

2 teaspoons olive oil or 2 teaspoons vegetable oil
4 slices uncooked turkey bacon, diced
½ cup uncooked onion, diced
2 cups uncooked fresh asparagus, cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces
1 spray cooking spray
6 slices reduced-calorie whole wheat bread
4 large eggs
5 large egg whites
¾ cup skim milk
2 teaspoons Dijon mustard
½ teaspoon table salt
¼ teaspoon fresh ground black pepper
2 tablespoons grated parmesan cheese, divided
1 cup low fat shredded cheddar cheese, about 4 ounces

1
Heat oil in a large ovenproof skillet over medium heat.
2
Add bacon and cook, stirring, until golden brown, about 4 minutes.
3
Add onion and asparagus; saute until vegetables are soft, about 3 to 5 minutes.
4
Remove vegetables from pan and set aside.
5
Preheat broiler.
6
Off heat, coat same skillet with cooking spray.
7
Arrange break slices tightly in bottom of skillet.
8
In a large bowl, whisk together eggs, egg whites, milk, mustard, salt and pepper; pour over bread and allow milk mixture to soak in entirely (like when you make French toast).
9
Sprinkle bread with 1 tablespoon of Parmesan cheese.
10
Place skillet over medium to medium-high heat.
11
Cook, shaking pan frequently to promote even cooking, until almost cooked through on the top, about 4 to 5 minutes.
12
Place skillet under broiler to set eggs, about 2 minutes.
13
Remove skillet from broiler; top with bacon-vegetable mixture, cheddar cheese and remaining tablespoon of Parmesan cheese.
14
Place skillet under broiler again until cheese melts, about 1 to 2 minutes.
15
Slice into 6 pieces and serve.
16
Yields 1 piece per serving.
17
NOTES:.
18
If you don't have an oven-proof skillet, cover the handle with aluminum foil before broiling.

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil or 2 teaspoons vegetable oil, 4 slices uncooked turkey bacon, diced, ½ cup uncooked onion, diced, 2 cups uncooked fresh asparagus, cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, and more.

Yes, Asparagus, Bacon and Cheese Strata falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asparagus, Bacon and Cheese Strata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions