Asparagus And Gruyère Soufflé Recipe

Name: Asparagus And Gruyère Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup dry breadcrumbs; 3/4 pound asparagus; 1/3 cup all-purpose flour; 1/2 teaspoon salt; 1/8 teaspoon ground nutmeg; 1 teaspoon dry mustard; 1/8 teaspoon freshly ground black pepper; 1 1/4 cups 1% low-fat milk; 1 large egg yolk, lightly beaten; 1/2 cup (2 ounces) shredded Gruyere cheese; 6 large egg whites; Dash of cream of tartar

Servings: persons

Cooking spray
1/2 cup dry breadcrumbs
3/4 pound asparagus
1/3 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
1 teaspoon dry mustard
1/8 teaspoon freshly ground black pepper
1 1/4 cups 1% low-fat milk
1 large egg yolk, lightly beaten
1/2 cup (2 ounces) shredded Gruyere cheese
6 large egg whites
Dash of cream of tartar

1
Preheat oven to 350u00b0.
2
Coat a 2-quart souffle dish with cooking spray; sprinkle breadcrumbs over bottom and sides of dish.
3
Cook asparagus in boiling water 4 minutes; drain and rinse with cold water. Cut a 1-inch tip from each asparagus spear; finely chop stalks.
4
Lightly spoon flour into a dry measuring cup; level with a knife. Place the flour, salt, ground nutmeg, dry mustard, and black pepper in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat, stirring constantly. Cook 1 minute or until thick.
5
Gradually stir about one-fourth of hot milk mixture into egg yolk, stirring constantly with a whisk, and add to remaining hot milk mixture, stirring constantly. Cook 30 seconds, and remove from heat. Stir in asparagus tips and chopped asparagus with the cheese. Cool slightly.
6
Place egg whites and cream of tartar in a large bowl, and beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into asparagus mixture; gently fold in remaining egg white mixture. Spoon into prepared souffle dish. Bake at 350u00b0 for 45 minutes or until puffed, golden, and set. Serve immediately.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 1/2 cup dry breadcrumbs, 3/4 pound asparagus, 1/3 cup all-purpose flour, and more.

Yes, Asparagus And Gruyère Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Asparagus And Gruyère Soufflé

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