Asparagus And Cheese Souffle Recipe Recipe

Name: Asparagus And Cheese Souffle Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 3/4 c. minced fresh asparagus; 1 c. skim lowfat milk; 1 Tbsp. cornstarch; 2 x egg yolks, lightly beaten; 1 ounce shredded reduced-fat sharp cheddar cheese, (1/4 c.); 1/4 tsp salt; 1/4 tsp dry whole dillweed; 1/8 tsp coarsely grnd pepper; 4 x egg whites vegetable cooking spray

Servings: persons

2 c. water
3/4 c. minced fresh asparagus
1 c. skim lowfat milk
1 Tbsp. cornstarch
2 x egg yolks, lightly beaten
1 ounce shredded reduced-fat sharp cheddar cheese, (1/4 c.)
1/4 tsp salt
1/4 tsp dry whole dillweed
1/8 tsp coarsely grnd pepper
4 x egg whites vegetable cooking spray

1
Bring water to a boil in a small saucepan; add in asparagus.
2
Cook 3 min; drain and set aside.
3
Combine lowfat milk and cornstarch in a saucepan, and stir well.
4
Bring to a boil over medium heat, and cook 2 min, stirring constantly.
5
Gradually stir about 1/4 of the warm lowfat milk mix into the egg yolks; add in to remaining warm mix, stirring constantly.
6
Cook 1 minute or possibly till thickened, stirring constantly.
7
Add in cheese and next 3 ingredients, stirring till cheese melts.
8
Pour mix into a bowl; stir in asparagus.
9
Beat egg whites (at room temperature) at high speed of a mixer till stiff peaks form.
10
Stir 1/4 of egg whites into asparagus mix; fold remaining egg whites into asparagus mix.
11
Spoon mix into a 2-qt souffle dish coated with cooking spray.
12
Place on middle rack of a 400F oven; immediately reduce temperature to 375and bake 40 min.
13
Yield: 6 servings (serving size: 3/4 c.).

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 c. water, 3/4 c. minced fresh asparagus, 1 c. skim lowfat milk, 1 Tbsp. cornstarch, and more.

Yes, Asparagus And Cheese Souffle Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Asparagus And Cheese Souffle Recipe

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