Asparagus and Bok-Choy Frittata Recipe

Name: Asparagus and Bok-Choy Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cooking oil; 3 scallions including green tops, sliced thin; 1 teaspoon grated fresh ginger; 1 clove garlic, minced; 1 small head bok choy (about 3/4 pound), cut into 1-inch pieces; 3/4 pound asparagus, tough ends snapped off and discarded, spears cut into 1-inch pieces; 3/4 teaspoon salt; 9 eggs, beaten to mix; 1/4 teaspoon fresh-ground black pepper; 1 teaspoon Asian sesame oil

Servings: persons

2 tablespoons cooking oil
3 scallions including green tops, sliced thin
1 teaspoon grated fresh ginger
1 clove garlic, minced
1 small head bok choy (about 3/4 pound), cut into 1-inch pieces
3/4 pound asparagus, tough ends snapped off and discarded, spears cut into 1-inch pieces
3/4 teaspoon salt
9 eggs, beaten to mix
1/4 teaspoon fresh-ground black pepper
1 teaspoon Asian sesame oil

1
Heat the oven to 325.
2
In a medium cast-iron or ovenproof nonstick frying pan, heat the cooking oil over moderate heat.
3
Add the scallions, ginger, and garlic and cook, stirring, until fragrant, about 30 seconds.
4
Add the bok choy and cook, stirring, until the leaves wilt, about 2 minutes.
5
Add the asparagus and 1/2 teaspoon of the salt and continue to cook, stirring occasionally, until the vegetables are almost tender, about 3 minutes more.
6
Evenly distribute the vegetables in the pan and then add the eggs, pepper, and the remaining 1/4 teaspoon of salt.
7
Cook the frittata, without stirring, until the edges start to set, about 2 minutes.
8
Put the frittata in the oven and bake until firm, about 25 minutes.
9
Drizzle the sesame oil over the top.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons cooking oil, 3 scallions including green tops, sliced thin, 1 teaspoon grated fresh ginger, 1 clove garlic, minced, and more.

Yes, Asparagus and Bok-Choy Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asparagus and Bok-Choy Frittata

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